Chocolate Chip Cookie - calories, carbs, nutrition
Chocolate Chip Cookie contain several important nutrients: 1 cookie only contains 90 calories, on average. However, more than 52% of chocolate chip cookie is composed of carbs 12 grams. It also contains 4.5 grams of fat, 1 grams of protein and 6 grams of sugar.
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90 | 12 g (52%) | 1 g (4%) | 4.5 g (44%) | 6 g |
Chocolate Chip Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip cookie?
Chocolate Chip Cookie contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookie:
- 1 cookie: 90 grams
If you are unsure about the size of your chocolate chip cookie, you can estimate that an average chocolate chip cookie contains about 90 calories. About 52% of chocolate chip cookie calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in chocolate chip cookie?
Here is the carb content of standard serving sizes chocolate chip cookie:
- 1 cookie: 12 grams
Chocolate Chip Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chocolate Chip Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 70 minutes
- Pilates - 91 minutes
- Skating - 79 minutes
- Golf - 48 minutes
- Volleyball - 16 minutes
- Squash - 86 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 44 minutes
- Sleep - 33 minutes
How many protein are in chocolate chip cookie?
Chocolate Chip Cookie is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of chocolate chip cookie:
- 1 cookie: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip cookie?
However, despite having all the nutritious qualities of chocolate chip cookie, 1 cookie of chocolate chip cookie comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip cookie:
- 1 cookie: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip cookie?
Chocolate Chip Cookie contain on average 4.5 grams of total fat per serve (1 cookie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip cookie:
- 1 cookie: 4.5 grams
