Ravioli, Cheese (Bostwick) - calories, carbs, nutrition

Ravioli, Cheese (Bostwick) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 43.9 g
• Dietary Fiber - 2.7 g
• Sugars - 2 g
• Fat - 9.1 g
• Saturated - 5.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 16.4 g
• Sodium - 410 mg
• Potassium - 66 mg
• Cholesterol - 35 mg
• Vitamin A - 9.1 %
• Vitamin C - 12 %
• Calcium - 5.3 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ravioli, cheese (bostwick)?

Ravioli, Cheese (Bostwick) contain around 325 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ravioli, cheese (bostwick):

• 6 ounce: 325 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.2 grams
• 1 pound: 866.7 grams
• 1 kilogram: 1910.7 grams

If you are unsure about the size of your ravioli, cheese (bostwick), you can estimate that an average ravioli, cheese (bostwick) contains about 325 calories. About 54% of ravioli, cheese (bostwick) calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in ravioli, cheese (bostwick)?

Here is the carb content of standard serving sizes ravioli, cheese (bostwick):

• 6 ounce: 43.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117 grams
• 1 kilogram: 258 grams

Ravioli, Cheese (Bostwick) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).

How does Ravioli, Cheese (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 325 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Swimming - 22 minutes
• Boxing - 54 minutes
• Dansing - 55 minutes
• Basketball - 95 minutes
• Rugby - 89 minutes
• Badminton - 81 minutes
• Cricket - 63 minutes
• Soccer - 59 minutes
• Baby Sitting - 17 minutes

How many protein are in ravioli, cheese (bostwick)?

Ravioli, Cheese (Bostwick) is a good source of quality protein, with just 6 ounce containing 16.4 grams.

Look at the list of protein content in different servings of ravioli, cheese (bostwick):

• 6 ounce: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.6 grams
• 1 kilogram: 96.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ravioli, cheese (bostwick)?

However, despite having all the nutritious qualities of ravioli, cheese (bostwick), 6 ounce of ravioli, cheese (bostwick) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ravioli, cheese (bostwick):

• 6 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ravioli, cheese (bostwick)?

Ravioli, Cheese (Bostwick) contain on average 9.1 grams of total fat per serve (6 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ravioli, cheese (bostwick):

• 6 ounce: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.7 grams