Ravioli and Chicken - calories, carbs, nutrition
Ravioli and Chicken contain several important nutrients: 1 serving only contains 260 calories, on average. However, more than 51% of ravioli and chicken is composed of carbs 33 grams. It also contains 5 grams of fat, 21 grams of protein and 10 grams of sugar.
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260 | 33 g (51%) | 21 g (32%) | 5 g (17%) | 10 g |
Ravioli and Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 510 mg
- Potassium - 910 mg
- Cholesterol - 45 mg
- Vitamin A - 25 %
- Vitamin C - 15 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ravioli and chicken?
Ravioli and Chicken contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ravioli and chicken:
- 1 serving: 260 grams
If you are unsure about the size of your ravioli and chicken, you can estimate that an average ravioli and chicken contains about 260 calories. About 51% of ravioli and chicken calories come from carbs, 32% from protein, and 17% from fat.
How many carbs are in ravioli and chicken?
Here is the carb content of standard serving sizes ravioli and chicken:
- 1 serving: 33 grams
Ravioli and Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Ravioli and Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 88 minutes
- Bodyflex - 66 minutes
- Skipping - 40 minutes
- Tennis - 91 minutes
- Volleyball - 34 minutes
- Fencing - 44 minutes
- Cricket - 72 minutes
- Gardening - 18 minutes
- Shopping - 25 minutes
How many protein are in ravioli and chicken?
Ravioli and Chicken is a good source of quality protein, with just 1 serving containing 21 grams.
Look at the list of protein content in different servings of ravioli and chicken:
- 1 serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ravioli and chicken?
However, despite having all the nutritious qualities of ravioli and chicken, 1 serving of ravioli and chicken comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ravioli and chicken:
- 1 serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ravioli and chicken?
Ravioli and Chicken contain on average 5 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ravioli and chicken:
- 1 serving: 5 grams
