Ratatouille with Quinoa & Fresh Herbs - calories, carbs, nutrition
Ratatouille with Quinoa & Fresh Herbs contain several important nutrients: 132 gram only contains 106 calories, on average. However, more than 64% of ratatouille with quinoa & fresh herbs is composed of carbs 19 grams. It also contains 3 grams of fat, 4 grams of protein and 5 grams of sugar.
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106 | 19 g (64%) | 4 g (13%) | 3 g (23%) | 5 g |
Ratatouille with Quinoa & Fresh Herbs Nutritional Facts
Serving Size: 132 gram
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 196 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 56.7 %
- Calcium - 7.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille with quinoa & fresh herbs?
Ratatouille with Quinoa & Fresh Herbs contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille with quinoa & fresh herbs:
- 132 gram: 106 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 22.8 grams
- 1 pound: 364.2 grams
- 1 kilogram: 803 grams
If you are unsure about the size of your ratatouille with quinoa & fresh herbs, you can estimate that an average ratatouille with quinoa & fresh herbs contains about 106 calories. About 64% of ratatouille with quinoa & fresh herbs calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in ratatouille with quinoa & fresh herbs?
Here is the carb content of standard serving sizes ratatouille with quinoa & fresh herbs:
- 132 gram: 19 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.3 grams
- 1 kilogram: 143.9 grams
Ratatouille with Quinoa & Fresh Herbs also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Ratatouille with Quinoa & Fresh Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 17 minutes
- Bodyflex - 98 minutes
- Burpee - 93 minutes
- Tennis - 56 minutes
- Rugby - 38 minutes
- Badminton - 32 minutes
- Snowboarding - 32 minutes
- Croquet - 25 minutes
- Shopping - 78 minutes
How many protein are in ratatouille with quinoa & fresh herbs?
Ratatouille with Quinoa & Fresh Herbs is a good source of quality protein, with just 132 gram containing 4 grams.
Look at the list of protein content in different servings of ratatouille with quinoa & fresh herbs:
- 132 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.7 grams
- 1 kilogram: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille with quinoa & fresh herbs?
However, despite having all the nutritious qualities of ratatouille with quinoa & fresh herbs, 132 gram of ratatouille with quinoa & fresh herbs comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille with quinoa & fresh herbs:
- 132 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.2 grams
- 1 kilogram: 37.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille with quinoa & fresh herbs?
Ratatouille with Quinoa & Fresh Herbs contain on average 3 grams of total fat per serve (132 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille with quinoa & fresh herbs:
- 132 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.3 grams
- 1 kilogram: 22.7 grams
