Ratatouille Vegetable Stew - calories, carbs, nutrition

Ratatouille Vegetable Stew Nutritional Facts

Serving Size: 176 gram

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 286 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 71.7 %
• Calcium - 7.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ratatouille vegetable stew?

Ratatouille Vegetable Stew contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille vegetable stew:

• 176 gram: 81 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13 grams
• 1 pound: 208.8 grams
• 1 kilogram: 460.2 grams

If you are unsure about the size of your ratatouille vegetable stew, you can estimate that an average ratatouille vegetable stew contains about 81 calories. About 48% of ratatouille vegetable stew calories come from carbs, 10% from protein, and 43% from fat.

How many carbs are in ratatouille vegetable stew?

Here is the carb content of standard serving sizes ratatouille vegetable stew:

• 176 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.8 grams
• 1 kilogram: 56.8 grams

Ratatouille Vegetable Stew also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Ratatouille Vegetable Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 52 minutes
• Bodyflex - 35 minutes
• Burpee - 54 minutes
• Golf - 60 minutes
• Riding - 86 minutes
• Fencing - 93 minutes
• Cricket - 41 minutes
• Lawn Mowing - 41 minutes
• Sleep - 81 minutes

How many protein are in ratatouille vegetable stew?

Ratatouille Vegetable Stew is a good source of quality protein, with just 176 gram containing 2 grams.

Look at the list of protein content in different servings of ratatouille vegetable stew:

• 176 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ratatouille vegetable stew?

However, despite having all the nutritious qualities of ratatouille vegetable stew, 176 gram of ratatouille vegetable stew comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of ratatouille vegetable stew:

• 176 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ratatouille vegetable stew?

Ratatouille Vegetable Stew contain on average 4 grams of total fat per serve (176 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of ratatouille vegetable stew:

• 176 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams