Chicken Cobb Salad (3991.0) - calories, carbs, nutrition
Chicken Cobb Salad (3991.0) contain several important nutrients: 1 serving(s) only contains 469.2 calories, on average. However, more than 9% of chicken cobb salad (3991.0) is composed of carbs 10.4 grams. It also contains 27.7 grams of fat, 43.4 grams of protein and 4.9 grams of sugar.
mainadmin 
469.2 | 10.4 g (9%) | 43.4 g (37%) | 27.7 g (54%) | 4.9 g |
Chicken Cobb Salad (3991.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 10.4 g
- Dietary Fiber - 4.3 g
- Sugars - 4.9 g
- Fat - 27.7 g
- Saturated - 9.2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 6.6 g
- Trans - 0.2 g
- Protein - 43.4 g
- Sodium - 803.8 mg
- Potassium - 906.7 mg
- Cholesterol - 260.3 mg
- Vitamin A - 294.6 %
- Vitamin C - 22 %
- Calcium - 21.6 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cobb salad (3991.0)?
)
Chicken Cobb Salad (3991.0) contain around 469.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cobb salad (3991.0):
- 1 serving(s): 469.2 grams
If you are unsure about the size of your chicken cobb salad (3991.0), you can estimate that an average chicken cobb salad (3991.0) contains about 469.2 calories. About 9% of chicken cobb salad (3991.0) calories come from carbs, 37% from protein, and 54% from fat.
How many carbs are in chicken cobb salad (3991.0)?
)
Here is the carb content of standard serving sizes chicken cobb salad (3991.0):
- 1 serving(s): 10.4 grams
Chicken Cobb Salad (3991.0) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Chicken Cobb Salad (3991.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.2/2000 Cal | 1530,8 Cal |
| Fat | 27.7/67 g | 39,3 g |
| Sodium | 803.8/2300 mg | 1496,2 mg |
| Cholesterol | 260.3/300 mg | 39,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.2/2000 Cal | 1530,8 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.2/2000 Cal | 1530,8 Cal |
| Fat | 27.7/67 g | 39,3 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 43.4/75 g | 31,6 g |
How long would it take to burn off 469.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 172 minutes
- Swimming - 25 minutes
- Yoga - 78 minutes
- Skipping - 45 minutes
- Basketball - 66 minutes
- Curling - 87 minutes
- Badminton - 41 minutes
- Skiing - 76 minutes
- Infrared Sauna - 73 minutes
- Dog Walking - 17 minutes
How many protein are in chicken cobb salad (3991.0)?
)
Chicken Cobb Salad (3991.0) is a good source of quality protein, with just 1 serving(s) containing 43.4 grams.
Look at the list of protein content in different servings of chicken cobb salad (3991.0):
- 1 serving(s): 43.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cobb salad (3991.0)?
)
However, despite having all the nutritious qualities of chicken cobb salad (3991.0), 1 serving(s) of chicken cobb salad (3991.0) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken cobb salad (3991.0):
- 1 serving(s): 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cobb salad (3991.0)?
)
Chicken Cobb Salad (3991.0) contain on average 27.7 grams of total fat per serve (1 serving(s)) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cobb salad (3991.0):
- 1 serving(s): 27.7 grams
