Citrus Basil Chicken - calories, carbs, nutrition
Citrus Basil Chicken contain several important nutrients: 1 serving only contains 186 calories, on average. However, more than 1% of citrus basil chicken is composed of carbs 0.5 grams. It also contains 4.8 grams of fat, 35.2 grams of protein and 0.2 grams of sugar.
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186 | 0.5 g (1%) | 35.2 g (76%) | 4.8 g (23%) | 0.2 g |
Citrus Basil Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 4.8 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 35.2 g
- Sodium - 203 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 1.8 %
- Vitamin C - 3 %
- Calcium - 1.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus basil chicken?
Citrus Basil Chicken contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus basil chicken:
- 1 serving: 186 grams
If you are unsure about the size of your citrus basil chicken, you can estimate that an average citrus basil chicken contains about 186 calories. About 1% of citrus basil chicken calories come from carbs, 76% from protein, and 23% from fat.
How many carbs are in citrus basil chicken?
Here is the carb content of standard serving sizes citrus basil chicken:
- 1 serving: 0.5 grams
Citrus Basil Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Citrus Basil Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 203/2300 mg | 2097 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 35.2/75 g | 39,8 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 49 minutes
- Pilates - 56 minutes
- Burpee - 92 minutes
- Bowling - 43 minutes
- Curling - 67 minutes
- Rowing - 50 minutes
- Cricket - 82 minutes
- Infrared Sauna - 20 minutes
- Sleep - 28 minutes
How many protein are in citrus basil chicken?
Citrus Basil Chicken is a good source of quality protein, with just 1 serving containing 35.2 grams.
Look at the list of protein content in different servings of citrus basil chicken:
- 1 serving: 35.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus basil chicken?
However, despite having all the nutritious qualities of citrus basil chicken, 1 serving of citrus basil chicken comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of citrus basil chicken:
- 1 serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus basil chicken?
Citrus Basil Chicken contain on average 4.8 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus basil chicken:
- 1 serving: 4.8 grams
