Chicken Cacciatore with Pearl Barley Risotto - calories, carbs, nutrition

Chicken Cacciatore with Pearl Barley Risotto Nutritional Facts

Serving Size: 496 gram

• Carbs - 43 g
• Dietary Fiber - 3.9 g
• Sugars - 11.6 g
• Fat - 13.4 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 48.8 g
• Sodium - 557.1 mg
• Potassium - 1342.7 mg
• Cholesterol - --
• Vitamin A - 7.2 %
• Vitamin C - 294 %
• Calcium - 10.5 %
• Iron - 21.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken cacciatore with pearl barley risotto?

Chicken Cacciatore with Pearl Barley Risotto contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cacciatore with pearl barley risotto:

• 496 gram: 477 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.3 grams
• 1 pound: 436.2 grams
• 1 kilogram: 961.7 grams

If you are unsure about the size of your chicken cacciatore with pearl barley risotto, you can estimate that an average chicken cacciatore with pearl barley risotto contains about 477 calories. About 35% of chicken cacciatore with pearl barley risotto calories come from carbs, 40% from protein, and 25% from fat.

How many carbs are in chicken cacciatore with pearl barley risotto?

Here is the carb content of standard serving sizes chicken cacciatore with pearl barley risotto:

• 496 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.4 grams
• 1 kilogram: 86.8 grams

Chicken Cacciatore with Pearl Barley Risotto also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).

How does Chicken Cacciatore with Pearl Barley Risotto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 477 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Diving - 89 minutes
• Bodyflex - 56 minutes
• Dansing - 67 minutes
• Tennis - 71 minutes
• Curling - 89 minutes
• Rowing - 85 minutes
• Skiing - 75 minutes
• Gardening - 25 minutes
• Dog Walking - 62 minutes

How many protein are in chicken cacciatore with pearl barley risotto?

Chicken Cacciatore with Pearl Barley Risotto is a good source of quality protein, with just 496 gram containing 48.8 grams.

Look at the list of protein content in different servings of chicken cacciatore with pearl barley risotto:

• 496 gram: 48.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.6 grams
• 1 kilogram: 98.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken cacciatore with pearl barley risotto?

However, despite having all the nutritious qualities of chicken cacciatore with pearl barley risotto, 496 gram of chicken cacciatore with pearl barley risotto comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken cacciatore with pearl barley risotto:

• 496 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken cacciatore with pearl barley risotto?

Chicken Cacciatore with Pearl Barley Risotto contain on average 13.4 grams of total fat per serve (496 gram) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken cacciatore with pearl barley risotto:

• 496 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams