Ratatouille Polenta Pie - calories, carbs, nutrition
Ratatouille Polenta Pie contain several important nutrients: 1 Cut only contains 221 calories, on average. However, more than 61% of ratatouille polenta pie is composed of carbs 34.1 grams. It also contains 7.7 grams of fat, 4.9 grams of protein and 4.3 grams of sugar.
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221 | 34.1 g (61%) | 4.9 g (9%) | 7.7 g (31%) | 4.3 g |
Ratatouille Polenta Pie Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34.1 g
- Dietary Fiber - 4.2 g
- Sugars - 4.3 g
- Fat - 7.7 g
- Saturated - 1.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 4.9 g
- Sodium - 374 mg
- Potassium - 381.7 mg
- Cholesterol - 0 mg
- Vitamin A - 21.9 %
- Vitamin C - 67.2 %
- Calcium - 3.4 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille polenta pie?
Ratatouille Polenta Pie contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille polenta pie:
- 1 Cut: 221 grams
If you are unsure about the size of your ratatouille polenta pie, you can estimate that an average ratatouille polenta pie contains about 221 calories. About 61% of ratatouille polenta pie calories come from carbs, 9% from protein, and 31% from fat.
How many carbs are in ratatouille polenta pie?
Here is the carb content of standard serving sizes ratatouille polenta pie:
- 1 Cut: 34.1 grams
Ratatouille Polenta Pie also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).
How does Ratatouille Polenta Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 374/2300 mg | 1926 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 55 minutes
- Boxing - 40 minutes
- Skating - 87 minutes
- Bowling - 56 minutes
- Riding - 72 minutes
- Squash - 55 minutes
- Snowboarding - 93 minutes
- Soccer - 99 minutes
- Baby Sitting - 80 minutes
How many protein are in ratatouille polenta pie?
Ratatouille Polenta Pie is a good source of quality protein, with just 1 Cut containing 4.9 grams.
Look at the list of protein content in different servings of ratatouille polenta pie:
- 1 Cut: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille polenta pie?
However, despite having all the nutritious qualities of ratatouille polenta pie, 1 Cut of ratatouille polenta pie comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille polenta pie:
- 1 Cut: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille polenta pie?
Ratatouille Polenta Pie contain on average 7.7 grams of total fat per serve (1 Cut) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille polenta pie:
- 1 Cut: 7.7 grams
