Coconut Fruit Squares - calories, carbs, nutrition
Coconut Fruit Squares contain several important nutrients: 1 Cut only contains 150 calories, on average. However, more than 63% of coconut fruit squares is composed of carbs 24.2 grams. It also contains 5.6 grams of fat, 1.7 grams of protein and 14.1 grams of sugar.
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150 | 24.2 g (63%) | 1.7 g (4%) | 5.6 g (33%) | 14.1 g |
Coconut Fruit Squares Nutritional Facts
Serving Size: 1 Cut
- Carbs - 24.2 g
- Dietary Fiber - 0.6 g
- Sugars - 14.1 g
- Fat - 5.6 g
- Saturated - 1.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 103 mg
- Potassium - 58.3 mg
- Cholesterol - 11 mg
- Vitamin A - 2.8 %
- Vitamin C - 0.7 %
- Calcium - 1.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut fruit squares?
Coconut Fruit Squares contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut fruit squares:
- 1 Cut: 150 grams
If you are unsure about the size of your coconut fruit squares, you can estimate that an average coconut fruit squares contains about 150 calories. About 63% of coconut fruit squares calories come from carbs, 4% from protein, and 33% from fat.
How many carbs are in coconut fruit squares?
Here is the carb content of standard serving sizes coconut fruit squares:
- 1 Cut: 24.2 grams
Coconut Fruit Squares also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).
How does Coconut Fruit Squares fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 103/2300 mg | 2197 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 51 minutes
- Boxing - 49 minutes
- Burpee - 62 minutes
- Golf - 29 minutes
- Rugby - 93 minutes
- Squash - 21 minutes
- Skiing - 88 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 17 minutes
How many protein are in coconut fruit squares?
Coconut Fruit Squares is a good source of quality protein, with just 1 Cut containing 1.7 grams.
Look at the list of protein content in different servings of coconut fruit squares:
- 1 Cut: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut fruit squares?
However, despite having all the nutritious qualities of coconut fruit squares, 1 Cut of coconut fruit squares comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of coconut fruit squares:
- 1 Cut: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut fruit squares?
Coconut Fruit Squares contain on average 5.6 grams of total fat per serve (1 Cut) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut fruit squares:
- 1 Cut: 5.6 grams
