Ratatouille Pizza - calories, carbs, nutrition
Ratatouille Pizza contain several important nutrients: 1 Cut only contains 623 calories, on average. However, more than 46% of ratatouille pizza is composed of carbs 72.8 grams. It also contains 24.1 grams of fat, 30.4 grams of protein and 4.5 grams of sugar.
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623 | 72.8 g (46%) | 30.4 g (19%) | 24.1 g (34%) | 4.5 g |
Ratatouille Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 72.8 g
- Dietary Fiber - 2.9 g
- Sugars - 4.5 g
- Fat - 24.1 g
- Saturated - 8.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 30.4 g
- Sodium - 1185 mg
- Potassium - 636.4 mg
- Cholesterol - 34 mg
- Vitamin A - 32.2 %
- Vitamin C - 89.2 %
- Calcium - 54.3 %
- Iron - 32.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille pizza?
Ratatouille Pizza contain around 623 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille pizza:
- 1 Cut: 623 grams
If you are unsure about the size of your ratatouille pizza, you can estimate that an average ratatouille pizza contains about 623 calories. About 46% of ratatouille pizza calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in ratatouille pizza?
Here is the carb content of standard serving sizes ratatouille pizza:
- 1 Cut: 72.8 grams
Ratatouille Pizza also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 69,9 (net carbs = total carbs - fiber).
How does Ratatouille Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 1185/2300 mg | 1115 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Protein | 30.4/75 g | 44,6 g |
How long would it take to burn off 623 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 59 minutes
- Pilates - 27 minutes
- Skating - 38 minutes
- Tennis - 29 minutes
- Riding - 89 minutes
- Badminton - 66 minutes
- Skiing - 22 minutes
- Soccer - 25 minutes
- Baby Sitting - 93 minutes
How many protein are in ratatouille pizza?
Ratatouille Pizza is a good source of quality protein, with just 1 Cut containing 30.4 grams.
Look at the list of protein content in different servings of ratatouille pizza:
- 1 Cut: 30.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille pizza?
However, despite having all the nutritious qualities of ratatouille pizza, 1 Cut of ratatouille pizza comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille pizza:
- 1 Cut: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille pizza?
Ratatouille Pizza contain on average 24.1 grams of total fat per serve (1 Cut) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille pizza:
- 1 Cut: 24.1 grams
