Bagel Bar - calories, carbs, nutrition
Bagel Bar contain several important nutrients: 1 Bagel only contains 466 calories, on average. However, more than 50% of bagel bar is composed of carbs 58.8 grams. It also contains 21.5 grams of fat, 10.6 grams of protein and 13.5 grams of sugar.
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466 | 58.8 g (50%) | 10.6 g (9%) | 21.5 g (41%) | 13.5 g |
Bagel Bar Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 58.8 g
- Dietary Fiber - 1.5 g
- Sugars - 13.5 g
- Fat - 21.5 g
- Saturated - 12.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 10.6 g
- Sodium - 586 mg
- Potassium - 129.4 mg
- Cholesterol - 57 mg
- Vitamin A - 20.2 %
- Vitamin C - 3.3 %
- Calcium - 6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel bar?
Bagel Bar contain around 466 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel bar:
- 1 Bagel: 466 grams
If you are unsure about the size of your bagel bar, you can estimate that an average bagel bar contains about 466 calories. About 50% of bagel bar calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in bagel bar?
Here is the carb content of standard serving sizes bagel bar:
- 1 Bagel: 58.8 grams
Bagel Bar also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 57,3 (net carbs = total carbs - fiber).
How does Bagel Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 586/2300 mg | 1714 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Carbohydrates | 58.8/250 g | 191,2 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 58.8/250 g | 191,2 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 466 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Diving - 62 minutes
- Boxing - 99 minutes
- Skating - 59 minutes
- Golf - 68 minutes
- Curling - 56 minutes
- Rowing - 74 minutes
- Snowboarding - 87 minutes
- Soccer - 53 minutes
- Sleep - 55 minutes
How many protein are in bagel bar?
Bagel Bar is a good source of quality protein, with just 1 Bagel containing 10.6 grams.
Look at the list of protein content in different servings of bagel bar:
- 1 Bagel: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel bar?
However, despite having all the nutritious qualities of bagel bar, 1 Bagel of bagel bar comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of bagel bar:
- 1 Bagel: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel bar?
Bagel Bar contain on average 21.5 grams of total fat per serve (1 Bagel) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel bar:
- 1 Bagel: 21.5 grams
