Ratatouille - calories, carbs, nutrition

Ratatouille contain several important nutrients: 0.5 cup only contains 33.3 calories, on average. However, more than 62% of ratatouille is composed of carbs 5.3 grams. It also contains 0.8 grams of fat, 1.4 grams of protein and 3 grams of sugar.

Ratatouille - calories, carbs, nutrition
Ratatouille nutrition facts

33.3
Cals

5.3 g (62%)
Net Carbs

1.4 g (16%)
Protein

0.8 g (21%)
Fats

3 g
Sugars

Ratatouille Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 5.3 g
  • Dietary Fiber - 1.5 g
  • Sugars - 3 g
  • Fat - 0.8 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.4 g
  • Sodium - 179.5 mg
  • Potassium - 130.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 9 %
  • Vitamin C - 28.3 %
  • Calcium - 2.1 %
  • Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ratatouille?

How many calories are in ratatouille - calories, carbs, nutrition

Ratatouille contain around 33.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille:

  • 0.5 cup: 33.3 grams
  • 1 teaspoon: 1.4 grams
  • 1 tablespoon: 4.2 grams
  • 1 fluid ounce: 8.3 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 66.6 grams
  • 1 pint: 133.2 grams
  • 1 quart: 266.4 grams
  • 1 liter: 281.5 grams
  • 1 gallon: 1065.6 grams

If you are unsure about the size of your ratatouille, you can estimate that an average ratatouille contains about 33.3 calories. About 62% of ratatouille calories come from carbs, 16% from protein, and 21% from fat.

How many carbs are in ratatouille?

How many carbs are in ratatouille - calories, carbs, nutrition

Here is the carb content of standard serving sizes ratatouille:

  • 0.5 cup: 5.3 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 10.6 grams
  • 1 pint: 21.2 grams
  • 1 quart: 42.4 grams
  • 1 liter: 44.8 grams
  • 1 gallon: 169.6 grams

Ratatouille also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).

How does Ratatouille fit into your Daily Goals?

How does Ratatouille fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal33.3/2000 Cal1966,7 Cal
Fat0.8/67 g66,2 g
Sodium179.5/2300 mg2120,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal33.3/2000 Cal1966,7 Cal
Carbohydrates5.3/250 g244,7 g
Sugar3/75 g72 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal33.3/2000 Cal1966,7 Cal
Fat0.8/67 g66,2 g
Carbohydrates5.3/250 g244,7 g
Protein1.4/75 g73,6 g

How long would it take to burn off 33.3 calories?

How long would it take to burn off 33.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Walking - 25 minutes
  • Pilates - 27 minutes
  • Skating - 38 minutes
  • Tennis - 65 minutes
  • Volleyball - 66 minutes
  • Rowing - 57 minutes
  • Snowboarding - 24 minutes
  • Croquet - 36 minutes
  • Baby Sitting - 92 minutes

How many protein are in ratatouille?

How many protein are in ratatouille - calories, carbs, nutrition

Ratatouille is a good source of quality protein, with just 0.5 cup containing 1.4 grams.

Look at the list of protein content in different servings of ratatouille:

  • 0.5 cup: 1.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.8 grams
  • 1 pint: 5.6 grams
  • 1 quart: 11.2 grams
  • 1 liter: 11.8 grams
  • 1 gallon: 44.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ratatouille?

How many sugar are in ratatouille - calories, carbs, nutrition

However, despite having all the nutritious qualities of ratatouille, 0.5 cup of ratatouille comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ratatouille:

  • 0.5 cup: 3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6 grams
  • 1 pint: 12 grams
  • 1 quart: 24 grams
  • 1 liter: 25.4 grams
  • 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ratatouille?

How much fat is in ratatouille - calories, carbs, nutrition

Ratatouille contain on average 0.8 grams of total fat per serve (0.5 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ratatouille:

  • 0.5 cup: 0.8 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.6 grams
  • 1 pint: 3.2 grams
  • 1 quart: 6.4 grams
  • 1 liter: 6.8 grams
  • 1 gallon: 25.6 grams