Raspberry Yoghurt Pot 9oz - calories, carbs, nutrition

Raspberry Yoghurt Pot 9oz Nutritional Facts

Serving Size: 232 gram

• Carbs - 11 g
• Dietary Fiber - 0.8 g
• Sugars - 10.4 g
• Fat - 20.5 g
• Saturated - 13.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11.8 g
• Sodium - 140.9 mg
• Potassium - 419 mg
• Cholesterol - --
• Vitamin A - 4.6 %
• Vitamin C - 16 %
• Calcium - 26 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry yoghurt pot 9oz?

Raspberry Yoghurt Pot 9oz contain around 275.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry yoghurt pot 9oz:

• 232 gram: 275.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.7 grams
• 1 pound: 538.6 grams
• 1 kilogram: 1187.5 grams

If you are unsure about the size of your raspberry yoghurt pot 9oz, you can estimate that an average raspberry yoghurt pot 9oz contains about 275.5 calories. About 16% of raspberry yoghurt pot 9oz calories come from carbs, 17% from protein, and 67% from fat.

How many carbs are in raspberry yoghurt pot 9oz?

Here is the carb content of standard serving sizes raspberry yoghurt pot 9oz:

• 232 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams

Raspberry Yoghurt Pot 9oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Raspberry Yoghurt Pot 9oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Swimming - 44 minutes
• Boxing - 89 minutes
• Skipping - 81 minutes
• Bowling - 32 minutes
• Volleyball - 22 minutes
• Fencing - 48 minutes
• Skiing - 97 minutes
• Soccer - 55 minutes
• Sleep - 57 minutes

How many protein are in raspberry yoghurt pot 9oz?

Raspberry Yoghurt Pot 9oz is a good source of quality protein, with just 232 gram containing 11.8 grams.

Look at the list of protein content in different servings of raspberry yoghurt pot 9oz:

• 232 gram: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry yoghurt pot 9oz?

However, despite having all the nutritious qualities of raspberry yoghurt pot 9oz, 232 gram of raspberry yoghurt pot 9oz comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of raspberry yoghurt pot 9oz:

• 232 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.3 grams
• 1 kilogram: 44.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry yoghurt pot 9oz?

Raspberry Yoghurt Pot 9oz contain on average 20.5 grams of total fat per serve (232 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry yoghurt pot 9oz:

• 232 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.1 grams
• 1 kilogram: 88.4 grams