Cajun Blackened Salmon WW Thin (37000.0) - calories, carbs, nutrition

Cajun Blackened Salmon WW Thin (37000.0) contain several important nutrients: 1 sandwich only contains 360.5 calories, on average. However, more than 30% of cajun blackened salmon ww thin (37000.0) is composed of carbs 28.5 grams. It also contains 17.3 grams of fat, 26.4 grams of protein and 5 grams of sugar.

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Dec 20, 2023
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Cajun Blackened Salmon WW Thin (37000.0) - calories, carbs, nutrition
Cajun Blackened Salmon WW Thin (37000.0) nutrition facts

360.5
Cals

28.5 g (30%)
Net Carbs

26.4 g (28%)
Protein

17.3 g (41%)
Fats

5 g
Sugars

Cajun Blackened Salmon WW Thin (37000.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 28.5 g
  • Dietary Fiber - 8 g
  • Sugars - 5 g
  • Fat - 17.3 g
  • Saturated - 3.3 g
  • Polyunsaturated - 5.9 g
  • Monounsaturated - 6.8 g
  • Trans - 0.1 g
  • Protein - 26.4 g
  • Sodium - 459.5 mg
  • Potassium - 762.7 mg
  • Cholesterol - 57 mg
  • Vitamin A - 24.8 %
  • Vitamin C - 26.9 %
  • Calcium - 12.6 %
  • Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun blackened salmon ww thin (37000.0)?

How many calories are in cajun blackened salmon ww thin (37000.0) - calories, carbs, nutrition

Cajun Blackened Salmon WW Thin (37000.0) contain around 360.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun blackened salmon ww thin (37000.0):

  • 1 sandwich: 360.5 grams

If you are unsure about the size of your cajun blackened salmon ww thin (37000.0), you can estimate that an average cajun blackened salmon ww thin (37000.0) contains about 360.5 calories. About 30% of cajun blackened salmon ww thin (37000.0) calories come from carbs, 28% from protein, and 41% from fat.

How many carbs are in cajun blackened salmon ww thin (37000.0)?

How many carbs are in cajun blackened salmon ww thin (37000.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cajun blackened salmon ww thin (37000.0):

  • 1 sandwich: 28.5 grams

Cajun Blackened Salmon WW Thin (37000.0) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Cajun Blackened Salmon WW Thin (37000.0) fit into your Daily Goals?

How does Cajun Blackened Salmon WW Thin (37000.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360.5/2000 Cal1639,5 Cal
Fat17.3/67 g49,7 g
Sodium459.5/2300 mg1840,5 mg
Cholesterol57/300 mg243 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360.5/2000 Cal1639,5 Cal
Carbohydrates28.5/250 g221,5 g
Sugar5/75 g70 g
Fiber8/25 g17 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360.5/2000 Cal1639,5 Cal
Fat17.3/67 g49,7 g
Carbohydrates28.5/250 g221,5 g
Protein26.4/75 g48,6 g

How long would it take to burn off 360.5 calories?

How long would it take to burn off 360.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Walking - 90 minutes
  • Boxing - 23 minutes
  • Skipping - 34 minutes
  • Golf - 19 minutes
  • Curling - 53 minutes
  • Fencing - 30 minutes
  • Climbing - 55 minutes
  • Croquet - 35 minutes
  • Sleep - 70 minutes

How many protein are in cajun blackened salmon ww thin (37000.0)?

How many protein are in cajun blackened salmon ww thin (37000.0) - calories, carbs, nutrition

Cajun Blackened Salmon WW Thin (37000.0) is a good source of quality protein, with just 1 sandwich containing 26.4 grams.

Look at the list of protein content in different servings of cajun blackened salmon ww thin (37000.0):

  • 1 sandwich: 26.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun blackened salmon ww thin (37000.0)?

How many sugar are in cajun blackened salmon ww thin (37000.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cajun blackened salmon ww thin (37000.0), 1 sandwich of cajun blackened salmon ww thin (37000.0) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cajun blackened salmon ww thin (37000.0):

  • 1 sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun blackened salmon ww thin (37000.0)?

How much fat is in cajun blackened salmon ww thin (37000.0) - calories, carbs, nutrition

Cajun Blackened Salmon WW Thin (37000.0) contain on average 17.3 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun blackened salmon ww thin (37000.0):

  • 1 sandwich: 17.3 grams