Raspberry & Oreo Bavarian - calories, carbs, nutrition
Raspberry & Oreo Bavarian contain several important nutrients: 1 Parfait only contains 556 calories, on average. However, more than 38% of raspberry & oreo bavarian is composed of carbs 52.6 grams. It also contains 36.3 grams of fat, 5 grams of protein and 46.7 grams of sugar.
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556 | 52.6 g (38%) | 5 g (4%) | 36.3 g (59%) | 46.7 g |
Raspberry & Oreo Bavarian Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 52.6 g
- Dietary Fiber - 3.7 g
- Sugars - 46.7 g
- Fat - 36.3 g
- Saturated - 18.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 5 g
- Sodium - 218 mg
- Potassium - 138.8 mg
- Cholesterol - 109 mg
- Vitamin A - 25.4 %
- Vitamin C - 16.8 %
- Calcium - 6.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry & oreo bavarian?
Raspberry & Oreo Bavarian contain around 556 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry & oreo bavarian:
- 1 Parfait: 556 grams
If you are unsure about the size of your raspberry & oreo bavarian, you can estimate that an average raspberry & oreo bavarian contains about 556 calories. About 38% of raspberry & oreo bavarian calories come from carbs, 4% from protein, and 59% from fat.
How many carbs are in raspberry & oreo bavarian?
Here is the carb content of standard serving sizes raspberry & oreo bavarian:
- 1 Parfait: 52.6 grams
Raspberry & Oreo Bavarian also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 48,9 (net carbs = total carbs - fiber).
How does Raspberry & Oreo Bavarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 36.3/67 g | 30,7 g |
| Sodium | 218/2300 mg | 2082 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Carbohydrates | 52.6/250 g | 197,4 g |
| Sugar | 46.7/75 g | 28,3 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 36.3/67 g | 30,7 g |
| Carbohydrates | 52.6/250 g | 197,4 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 556 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Walking - 21 minutes
- Yoga - 39 minutes
- Skating - 18 minutes
- Bowling - 95 minutes
- Riding - 62 minutes
- Badminton - 83 minutes
- Skiing - 50 minutes
- Soccer - 77 minutes
- Dog Walking - 39 minutes
How many protein are in raspberry & oreo bavarian?
Raspberry & Oreo Bavarian is a good source of quality protein, with just 1 Parfait containing 5 grams.
Look at the list of protein content in different servings of raspberry & oreo bavarian:
- 1 Parfait: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry & oreo bavarian?
However, despite having all the nutritious qualities of raspberry & oreo bavarian, 1 Parfait of raspberry & oreo bavarian comes with almost 46.7 extra grams of added sugar.
Compare the sugar content of different servings of raspberry & oreo bavarian:
- 1 Parfait: 46.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry & oreo bavarian?
Raspberry & Oreo Bavarian contain on average 36.3 grams of total fat per serve (1 Parfait) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 18.3 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry & oreo bavarian:
- 1 Parfait: 36.3 grams
