Italian Beans and Rice - calories, carbs, nutrition

Italian Beans and Rice Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 17 g
• Dietary Fiber - 2.4 g
• Sugars - 1.2 g
• Fat - 2.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 499 mg
• Potassium - 123.5 mg
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 11 %
• Calcium - 2.7 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian beans and rice?

Italian Beans and Rice contain around 103.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian beans and rice:

• 0.5 cup: 103.6 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 25.9 grams
• 1 milliliter: 0.9 grams
• 1 cup: 207.2 grams
• 1 pint: 414.4 grams
• 1 quart: 828.8 grams
• 1 liter: 875.8 grams
• 1 gallon: 3315.2 grams

If you are unsure about the size of your italian beans and rice, you can estimate that an average italian beans and rice contains about 103.6 calories. About 65% of italian beans and rice calories come from carbs, 14% from protein, and 21% from fat.

How many carbs are in italian beans and rice?

Here is the carb content of standard serving sizes italian beans and rice:

• 0.5 cup: 17 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Italian Beans and Rice also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).

How does Italian Beans and Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 84 minutes
• Bodyflex - 57 minutes
• Skipping - 87 minutes
• Tennis - 91 minutes
• Rugby - 85 minutes
• Fencing - 95 minutes
• Skiing - 32 minutes
• Croquet - 91 minutes
• Sleep - 79 minutes

How many protein are in italian beans and rice?

Italian Beans and Rice is a good source of quality protein, with just 0.5 cup containing 3.6 grams.

Look at the list of protein content in different servings of italian beans and rice:

• 0.5 cup: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian beans and rice?

However, despite having all the nutritious qualities of italian beans and rice, 0.5 cup of italian beans and rice comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of italian beans and rice:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian beans and rice?

Italian Beans and Rice contain on average 2.4 grams of total fat per serve (0.5 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of italian beans and rice:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams