Bistro Chicken with Fresh Asparagus and Bulgar Pilaf - calories, carbs, nutrition

Bistro Chicken with Fresh Asparagus and Bulgar Pilaf Nutritional Facts

Serving Size: 16.47 ounce

• Carbs - 34 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 10.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 384 mg
• Potassium - --
• Cholesterol - 77 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bistro chicken with fresh asparagus and bulgar pilaf?

Bistro Chicken with Fresh Asparagus and Bulgar Pilaf contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro chicken with fresh asparagus and bulgar pilaf:

• 16.47 ounce: 379 grams
• 1 ounce: 23 grams

If you are unsure about the size of your bistro chicken with fresh asparagus and bulgar pilaf, you can estimate that an average bistro chicken with fresh asparagus and bulgar pilaf contains about 379 calories. About 37% of bistro chicken with fresh asparagus and bulgar pilaf calories come from carbs, 37% from protein, and 26% from fat.

How many carbs are in bistro chicken with fresh asparagus and bulgar pilaf?

Here is the carb content of standard serving sizes bistro chicken with fresh asparagus and bulgar pilaf:

• 16.47 ounce: 34 grams
• 1 ounce: 2.1 grams

Bistro Chicken with Fresh Asparagus and Bulgar Pilaf also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Bistro Chicken with Fresh Asparagus and Bulgar Pilaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Swimming - 76 minutes
• Yoga - 79 minutes
• Skating - 38 minutes
• Bowling - 93 minutes
• Rugby - 78 minutes
• Badminton - 46 minutes
• Snowboarding - 71 minutes
• Gardening - 93 minutes
• Sleep - 73 minutes

How many protein are in bistro chicken with fresh asparagus and bulgar pilaf?

Bistro Chicken with Fresh Asparagus and Bulgar Pilaf is a good source of quality protein, with just 16.47 ounce containing 34 grams.

Look at the list of protein content in different servings of bistro chicken with fresh asparagus and bulgar pilaf:

• 16.47 ounce: 34 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bistro chicken with fresh asparagus and bulgar pilaf?

However, despite having all the nutritious qualities of bistro chicken with fresh asparagus and bulgar pilaf, 16.47 ounce of bistro chicken with fresh asparagus and bulgar pilaf comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of bistro chicken with fresh asparagus and bulgar pilaf:

• 16.47 ounce: 8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bistro chicken with fresh asparagus and bulgar pilaf?

Bistro Chicken with Fresh Asparagus and Bulgar Pilaf contain on average 10.5 grams of total fat per serve (16.47 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bistro chicken with fresh asparagus and bulgar pilaf:

• 16.47 ounce: 10.5 grams
• 1 ounce: 0.6 grams