Bistro Chicken with Fresh Asparagus and Bulgar Pilaf - calories, carbs, nutrition
Bistro Chicken with Fresh Asparagus and Bulgar Pilaf contain several important nutrients: 16.47 ounce only contains 379 calories, on average. However, more than 37% of bistro chicken with fresh asparagus and bulgar pilaf is composed of carbs 34 grams. It also contains 10.5 grams of fat, 34 grams of protein and 8 grams of sugar.
379 | 34 g (37%) | 34 g (37%) | 10.5 g (26%) | 8 g |
Bistro Chicken with Fresh Asparagus and Bulgar Pilaf Nutritional Facts
Serving Size: 16.47 ounce
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 10.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 384 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bistro chicken with fresh asparagus and bulgar pilaf?
Bistro Chicken with Fresh Asparagus and Bulgar Pilaf contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro chicken with fresh asparagus and bulgar pilaf:
- 16.47 ounce: 379 grams
- 1 ounce: 23 grams
If you are unsure about the size of your bistro chicken with fresh asparagus and bulgar pilaf, you can estimate that an average bistro chicken with fresh asparagus and bulgar pilaf contains about 379 calories. About 37% of bistro chicken with fresh asparagus and bulgar pilaf calories come from carbs, 37% from protein, and 26% from fat.
How many carbs are in bistro chicken with fresh asparagus and bulgar pilaf?
Here is the carb content of standard serving sizes bistro chicken with fresh asparagus and bulgar pilaf:
- 16.47 ounce: 34 grams
- 1 ounce: 2.1 grams
Bistro Chicken with Fresh Asparagus and Bulgar Pilaf also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Bistro Chicken with Fresh Asparagus and Bulgar Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 379/2000 Cal | 1621 Cal |
Fat | 10.5/67 g | 56,5 g |
Sodium | 384/2300 mg | 1916 mg |
Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 379/2000 Cal | 1621 Cal |
Carbohydrates | 34/250 g | 216 g |
Sugar | 8/75 g | 67 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 379/2000 Cal | 1621 Cal |
Fat | 10.5/67 g | 56,5 g |
Carbohydrates | 34/250 g | 216 g |
Protein | 34/75 g | 41 g |
How long would it take to burn off 379 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Swimming - 76 minutes
- Yoga - 79 minutes
- Skating - 38 minutes
- Bowling - 93 minutes
- Rugby - 78 minutes
- Badminton - 46 minutes
- Snowboarding - 71 minutes
- Gardening - 93 minutes
- Sleep - 73 minutes
How many protein are in bistro chicken with fresh asparagus and bulgar pilaf?
Bistro Chicken with Fresh Asparagus and Bulgar Pilaf is a good source of quality protein, with just 16.47 ounce containing 34 grams.
Look at the list of protein content in different servings of bistro chicken with fresh asparagus and bulgar pilaf:
- 16.47 ounce: 34 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bistro chicken with fresh asparagus and bulgar pilaf?
However, despite having all the nutritious qualities of bistro chicken with fresh asparagus and bulgar pilaf, 16.47 ounce of bistro chicken with fresh asparagus and bulgar pilaf comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of bistro chicken with fresh asparagus and bulgar pilaf:
- 16.47 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bistro chicken with fresh asparagus and bulgar pilaf?
Bistro Chicken with Fresh Asparagus and Bulgar Pilaf contain on average 10.5 grams of total fat per serve (16.47 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bistro chicken with fresh asparagus and bulgar pilaf:
- 16.47 ounce: 10.5 grams
- 1 ounce: 0.6 grams