Raspberry Jell-O Cup - calories, carbs, nutrition
Raspberry Jell-O Cup contain several important nutrients: 1 -2 oz Cup only contains 350 calories, on average. However, more than 74% of raspberry jell-o cup is composed of carbs 67 grams. It also contains 8 grams of fat, 5 grams of protein and 66 grams of sugar.
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350 | 67 g (74%) | 5 g (6%) | 8 g (20%) | 66 g |
Raspberry Jell-O Cup Nutritional Facts
Serving Size: 1 -2 oz Cup
- Carbs - 67 g
- Dietary Fiber - 0 g
- Sugars - 66 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 56.7 %
- Calcium - 1.2 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry jell-o cup?
Raspberry Jell-O Cup contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry jell-o cup:
- 1 -2 oz Cup: 350 grams
If you are unsure about the size of your raspberry jell-o cup, you can estimate that an average raspberry jell-o cup contains about 350 calories. About 74% of raspberry jell-o cup calories come from carbs, 6% from protein, and 20% from fat.
How many carbs are in raspberry jell-o cup?
Here is the carb content of standard serving sizes raspberry jell-o cup:
- 1 -2 oz Cup: 67 grams
Raspberry Jell-O Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Raspberry Jell-O Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 66/75 g | 9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 78 minutes
- Pilates - 51 minutes
- Dansing - 90 minutes
- Basketball - 25 minutes
- Rugby - 33 minutes
- Badminton - 53 minutes
- Cricket - 94 minutes
- Infrared Sauna - 34 minutes
- Sleep - 23 minutes
How many protein are in raspberry jell-o cup?
Raspberry Jell-O Cup is a good source of quality protein, with just 1 -2 oz Cup containing 5 grams.
Look at the list of protein content in different servings of raspberry jell-o cup:
- 1 -2 oz Cup: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry jell-o cup?
However, despite having all the nutritious qualities of raspberry jell-o cup, 1 -2 oz Cup of raspberry jell-o cup comes with almost 66 extra grams of added sugar.
Compare the sugar content of different servings of raspberry jell-o cup:
- 1 -2 oz Cup: 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry jell-o cup?
Raspberry Jell-O Cup contain on average 8 grams of total fat per serve (1 -2 oz Cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry jell-o cup:
- 1 -2 oz Cup: 8 grams
