Southwestern Dinner Rolls - calories, carbs, nutrition
Southwestern Dinner Rolls contain several important nutrients: 1 Roll only contains 154 calories, on average. However, more than 42% of southwestern dinner rolls is composed of carbs 16.2 grams. It also contains 7.1 grams of fat, 6.3 grams of protein and 1.4 grams of sugar.
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154 | 16.2 g (42%) | 6.3 g (16%) | 7.1 g (42%) | 1.4 g |
Southwestern Dinner Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 16.2 g
- Dietary Fiber - 0.6 g
- Sugars - 1.4 g
- Fat - 7.1 g
- Saturated - 3.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 6.3 g
- Sodium - 226 mg
- Potassium - 11.9 mg
- Cholesterol - 15 mg
- Vitamin A - 2.9 %
- Vitamin C - 0 %
- Calcium - 11.6 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern dinner rolls?
Southwestern Dinner Rolls contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern dinner rolls:
- 1 Roll: 154 grams
If you are unsure about the size of your southwestern dinner rolls, you can estimate that an average southwestern dinner rolls contains about 154 calories. About 42% of southwestern dinner rolls calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in southwestern dinner rolls?
Here is the carb content of standard serving sizes southwestern dinner rolls:
- 1 Roll: 16.2 grams
Southwestern Dinner Rolls also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Southwestern Dinner Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 226/2300 mg | 2074 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 154 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 77 minutes
- Pilates - 60 minutes
- Burpee - 21 minutes
- Basketball - 84 minutes
- Rugby - 62 minutes
- Rowing - 43 minutes
- Cricket - 21 minutes
- Gardening - 87 minutes
- Dog Walking - 16 minutes
How many protein are in southwestern dinner rolls?
Southwestern Dinner Rolls is a good source of quality protein, with just 1 Roll containing 6.3 grams.
Look at the list of protein content in different servings of southwestern dinner rolls:
- 1 Roll: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern dinner rolls?
However, despite having all the nutritious qualities of southwestern dinner rolls, 1 Roll of southwestern dinner rolls comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of southwestern dinner rolls:
- 1 Roll: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern dinner rolls?
Southwestern Dinner Rolls contain on average 7.1 grams of total fat per serve (1 Roll) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern dinner rolls:
- 1 Roll: 7.1 grams
