Raspberry Italian Soda, 16 oz - calories, carbs, nutrition
Raspberry Italian Soda, 16 oz contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 100% of raspberry italian soda, 16 oz is composed of carbs 24 grams. It also contains 0 grams of fat, 0 grams of protein and 23 grams of sugar.
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100 | 24 g (100%) | 0 g (0%) | 0 g (0%) | 23 g |
Raspberry Italian Soda, 16 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 50 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.1 %
- Calcium - 1.4 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry italian soda, 16 oz?
Raspberry Italian Soda, 16 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry italian soda, 16 oz:
- 1 Serving: 100 grams
If you are unsure about the size of your raspberry italian soda, 16 oz, you can estimate that an average raspberry italian soda, 16 oz contains about 100 calories. About 100% of raspberry italian soda, 16 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in raspberry italian soda, 16 oz?
Here is the carb content of standard serving sizes raspberry italian soda, 16 oz:
- 1 Serving: 24 grams
Raspberry Italian Soda, 16 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Raspberry Italian Soda, 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 74 minutes
- Bodyflex - 16 minutes
- Burpee - 24 minutes
- Bowling - 34 minutes
- Volleyball - 17 minutes
- Fencing - 36 minutes
- Climbing - 81 minutes
- Soccer - 66 minutes
- Dog Walking - 42 minutes
How many protein are in raspberry italian soda, 16 oz?
Raspberry Italian Soda, 16 oz is a good source of quality protein, with just 1 Serving containing 0 grams.
Look at the list of protein content in different servings of raspberry italian soda, 16 oz:
- 1 Serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry italian soda, 16 oz?
However, despite having all the nutritious qualities of raspberry italian soda, 16 oz, 1 Serving of raspberry italian soda, 16 oz comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of raspberry italian soda, 16 oz:
- 1 Serving: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry italian soda, 16 oz?
Raspberry Italian Soda, 16 oz contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry italian soda, 16 oz:
- 1 Serving: 0 grams
