Raspberry Gelatin-sm - calories, carbs, nutrition
Raspberry Gelatin-sm contain several important nutrients: 9 oz Cups only contains 200 calories, on average. However, more than 61% of raspberry gelatin-sm is composed of carbs 31 grams. It also contains 8 grams of fat, 2 grams of protein and 31 grams of sugar.
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200 | 31 g (61%) | 2 g (4%) | 8 g (35%) | 31 g |
Raspberry Gelatin-sm Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 31 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 22.4 %
- Calcium - 0.4 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry gelatin-sm?
Raspberry Gelatin-sm contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry gelatin-sm:
- 9 oz Cups: 200 grams
- 1 oz Cups: 22.2 grams
If you are unsure about the size of your raspberry gelatin-sm, you can estimate that an average raspberry gelatin-sm contains about 200 calories. About 61% of raspberry gelatin-sm calories come from carbs, 4% from protein, and 35% from fat.
How many carbs are in raspberry gelatin-sm?
Here is the carb content of standard serving sizes raspberry gelatin-sm:
- 9 oz Cups: 31 grams
- 1 oz Cups: 3.4 grams
Raspberry Gelatin-sm also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Raspberry Gelatin-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 92 minutes
- Yoga - 74 minutes
- Dansing - 62 minutes
- Golf - 60 minutes
- Riding - 21 minutes
- Squash - 56 minutes
- Cricket - 85 minutes
- Lawn Mowing - 42 minutes
- Shopping - 73 minutes
How many protein are in raspberry gelatin-sm?
Raspberry Gelatin-sm is a good source of quality protein, with just 9 oz Cups containing 2 grams.
Look at the list of protein content in different servings of raspberry gelatin-sm:
- 9 oz Cups: 2 grams
- 1 oz Cups: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry gelatin-sm?
However, despite having all the nutritious qualities of raspberry gelatin-sm, 9 oz Cups of raspberry gelatin-sm comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of raspberry gelatin-sm:
- 9 oz Cups: 31 grams
- 1 oz Cups: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry gelatin-sm?
Raspberry Gelatin-sm contain on average 8 grams of total fat per serve (9 oz Cups) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry gelatin-sm:
- 9 oz Cups: 8 grams
- 1 oz Cups: 0.9 grams
