Raspberry Danish Twist (10/2013) - calories, carbs, nutrition

Raspberry Danish Twist (10/2013) Nutritional Facts

Serving Size: 0.125 danish (50 g)

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry danish twist (10/2013)?

Raspberry Danish Twist (10/2013) contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry danish twist (10/2013):

• 0.125 danish (50 g): 210 grams
• 1 danish (50 g): 1680 grams
• 1 container (1 danish (50 g) ea.): 1680 grams

If you are unsure about the size of your raspberry danish twist (10/2013), you can estimate that an average raspberry danish twist (10/2013) contains about 210 calories. About 49% of raspberry danish twist (10/2013) calories come from carbs, 4% from protein, and 47% from fat.

How many carbs are in raspberry danish twist (10/2013)?

Here is the carb content of standard serving sizes raspberry danish twist (10/2013):

• 0.125 danish (50 g): 26 grams
• 1 danish (50 g): 208 grams
• 1 container (1 danish (50 g) ea.): 208 grams

Raspberry Danish Twist (10/2013) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Raspberry Danish Twist (10/2013) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 35 minutes
• Bodyflex - 89 minutes
• Dansing - 19 minutes
• Golf - 78 minutes
• Rugby - 55 minutes
• Squash - 26 minutes
• Skiing - 97 minutes
• Croquet - 98 minutes
• Dog Walking - 29 minutes

How many protein are in raspberry danish twist (10/2013)?

Raspberry Danish Twist (10/2013) is a good source of quality protein, with just 0.125 danish (50 g) containing 2 grams.

Look at the list of protein content in different servings of raspberry danish twist (10/2013):

• 0.125 danish (50 g): 2 grams
• 1 danish (50 g): 16 grams
• 1 container (1 danish (50 g) ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry danish twist (10/2013)?

However, despite having all the nutritious qualities of raspberry danish twist (10/2013), 0.125 danish (50 g) of raspberry danish twist (10/2013) comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of raspberry danish twist (10/2013):

• 0.125 danish (50 g): 14 grams
• 1 danish (50 g): 112 grams
• 1 container (1 danish (50 g) ea.): 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry danish twist (10/2013)?

Raspberry Danish Twist (10/2013) contain on average 11 grams of total fat per serve (0.125 danish (50 g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry danish twist (10/2013):

• 0.125 danish (50 g): 11 grams
• 1 danish (50 g): 88 grams
• 1 container (1 danish (50 g) ea.): 88 grams