Raspberry Coulis - calories, carbs, nutrition

Raspberry Coulis Nutritional Facts

Serving Size: 15 gram

• Carbs - 2.2 g
• Dietary Fiber - 0.8 g
• Sugars - 2.2 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 0 mg
• Potassium - 22.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 5.3 %
• Calcium - 0.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry coulis?

Raspberry Coulis contain around 13 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry coulis:

• 15 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.6 grams
• 1 pound: 393.1 grams
• 1 kilogram: 866.7 grams

If you are unsure about the size of your raspberry coulis, you can estimate that an average raspberry coulis contains about 13 calories. About 84% of raspberry coulis calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in raspberry coulis?

Here is the carb content of standard serving sizes raspberry coulis:

• 15 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.7 grams

Raspberry Coulis also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Raspberry Coulis fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 13 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Swimming - 34 minutes
• Boxing - 62 minutes
• Skipping - 69 minutes
• Bowling - 19 minutes
• Volleyball - 34 minutes
• Badminton - 58 minutes
• Skiing - 98 minutes
• Infrared Sauna - 36 minutes
• Shopping - 43 minutes

How many protein are in raspberry coulis?

Raspberry Coulis is a good source of quality protein, with just 15 gram containing 0.2 grams.

Look at the list of protein content in different servings of raspberry coulis:

• 15 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry coulis?

However, despite having all the nutritious qualities of raspberry coulis, 15 gram of raspberry coulis comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of raspberry coulis:

• 15 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry coulis?

Raspberry Coulis contain on average 0.1 grams of total fat per serve (15 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry coulis:

• 15 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams