Potato Salad with Pesto & Arugula - calories, carbs, nutrition

Potato Salad with Pesto & Arugula Nutritional Facts

Serving Size: 106 gram

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 413 mg
• Potassium - 0 mg
• Cholesterol - 2 mg
• Vitamin A - 3.6 %
• Vitamin C - 23.3 %
• Calcium - 4.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato salad with pesto & arugula?

Potato Salad with Pesto & Arugula contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato salad with pesto & arugula:

• 106 gram: 123 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.9 grams
• 1 pound: 526.3 grams
• 1 kilogram: 1160.4 grams

If you are unsure about the size of your potato salad with pesto & arugula, you can estimate that an average potato salad with pesto & arugula contains about 123 calories. About 56% of potato salad with pesto & arugula calories come from carbs, 9% from protein, and 35% from fat.

How many carbs are in potato salad with pesto & arugula?

Here is the carb content of standard serving sizes potato salad with pesto & arugula:

• 106 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77 grams
• 1 kilogram: 169.8 grams

Potato Salad with Pesto & Arugula also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Potato Salad with Pesto & Arugula fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 84 minutes
• Boxing - 45 minutes
• Skipping - 29 minutes
• Basketball - 36 minutes
• Curling - 64 minutes
• Badminton - 74 minutes
• Cricket - 69 minutes
• Soccer - 45 minutes
• Shopping - 61 minutes

How many protein are in potato salad with pesto & arugula?

Potato Salad with Pesto & Arugula is a good source of quality protein, with just 106 gram containing 3 grams.

Look at the list of protein content in different servings of potato salad with pesto & arugula:

• 106 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato salad with pesto & arugula?

However, despite having all the nutritious qualities of potato salad with pesto & arugula, 106 gram of potato salad with pesto & arugula comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potato salad with pesto & arugula:

• 106 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.3 grams
• 1 kilogram: 9.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato salad with pesto & arugula?

Potato Salad with Pesto & Arugula contain on average 5 grams of total fat per serve (106 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of potato salad with pesto & arugula:

• 106 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams