Raspberry Chocolate Yogurt Parfat(To Go) - calories, carbs, nutrition

Raspberry Chocolate Yogurt Parfat(To Go) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 59 g
• Dietary Fiber - 7 g
• Sugars - 32 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 140 mg
• Potassium - 340 mg
• Cholesterol - 4 mg
• Vitamin A - 22.3 %
• Vitamin C - 20.8 %
• Calcium - 12.8 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry chocolate yogurt parfat(to go)?

Raspberry Chocolate Yogurt Parfat(To Go) contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry chocolate yogurt parfat(to go):

• 1 Serving: 300 grams

If you are unsure about the size of your raspberry chocolate yogurt parfat(to go), you can estimate that an average raspberry chocolate yogurt parfat(to go) contains about 300 calories. About 75% of raspberry chocolate yogurt parfat(to go) calories come from carbs, 10% from protein, and 14% from fat.

How many carbs are in raspberry chocolate yogurt parfat(to go)?

Here is the carb content of standard serving sizes raspberry chocolate yogurt parfat(to go):

• 1 Serving: 59 grams

Raspberry Chocolate Yogurt Parfat(To Go) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Raspberry Chocolate Yogurt Parfat(To Go) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 44 minutes
• Yoga - 42 minutes
• Skipping - 16 minutes
• Bowling - 90 minutes
• Volleyball - 99 minutes
• Squash - 98 minutes
• Climbing - 45 minutes
• Infrared Sauna - 28 minutes
• Dog Walking - 71 minutes

How many protein are in raspberry chocolate yogurt parfat(to go)?

Raspberry Chocolate Yogurt Parfat(To Go) is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of raspberry chocolate yogurt parfat(to go):

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry chocolate yogurt parfat(to go)?

However, despite having all the nutritious qualities of raspberry chocolate yogurt parfat(to go), 1 Serving of raspberry chocolate yogurt parfat(to go) comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of raspberry chocolate yogurt parfat(to go):

• 1 Serving: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry chocolate yogurt parfat(to go)?

Raspberry Chocolate Yogurt Parfat(To Go) contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry chocolate yogurt parfat(to go):

• 1 Serving: 5 grams