Potatoes, Mashed - calories, carbs, nutrition

Potatoes, Mashed Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 319 mg
• Potassium - --
• Cholesterol - 31 mg
• Vitamin A - 6.3 %
• Vitamin C - 80 %
• Calcium - 3.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, mashed?

Potatoes, Mashed contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, mashed:

• 237 milliliter: 288 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18 grams
• 1 fluid ounce: 35.9 grams
• 1 milliliter: 1.2 grams
• 1 cup: 287.5 grams
• 1 pint: 575 grams
• 1 quart: 1150 grams
• 1 liter: 1215.2 grams
• 1 gallon: 4600 grams

If you are unsure about the size of your potatoes, mashed, you can estimate that an average potatoes, mashed contains about 288 calories. About 62% of potatoes, mashed calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in potatoes, mashed?

Here is the carb content of standard serving sizes potatoes, mashed:

• 237 milliliter: 46 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.9 grams
• 1 pint: 91.8 grams
• 1 quart: 183.7 grams
• 1 liter: 194.1 grams
• 1 gallon: 734.7 grams

Potatoes, Mashed also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Potatoes, Mashed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 288 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 61 minutes
• Yoga - 42 minutes
• Skating - 96 minutes
• Bowling - 71 minutes
• Riding - 77 minutes
• Fencing - 83 minutes
• Snowboarding - 16 minutes
• Croquet - 66 minutes
• Dog Walking - 75 minutes

How many protein are in potatoes, mashed?

Potatoes, Mashed is a good source of quality protein, with just 237 milliliter containing 6 grams.

Look at the list of protein content in different servings of potatoes, mashed:

• 237 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 95.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, mashed?

However, despite having all the nutritious qualities of potatoes, mashed, 237 milliliter of potatoes, mashed comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, mashed:

• 237 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 47.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, mashed?

Potatoes, Mashed contain on average 10 grams of total fat per serve (237 milliliter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, mashed:

• 237 milliliter: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 39.9 grams
• 1 liter: 42.2 grams
• 1 gallon: 159.7 grams