Raspberry Chocolate Mocha, 20 oz - calories, carbs, nutrition
Raspberry Chocolate Mocha, 20 oz contain several important nutrients: 1 Serving only contains 720 calories, on average. However, more than 75% of raspberry chocolate mocha, 20 oz is composed of carbs 134 grams. It also contains 12 grams of fat, 17 grams of protein and 124 grams of sugar.
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720 | 134 g (75%) | 17 g (10%) | 12 g (15%) | 124 g |
Raspberry Chocolate Mocha, 20 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 134 g
- Dietary Fiber - 4 g
- Sugars - 124 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 200 mg
- Potassium - 640 mg
- Cholesterol - 35 mg
- Vitamin A - 16.2 %
- Vitamin C - 1 %
- Calcium - 53 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry chocolate mocha, 20 oz?
Raspberry Chocolate Mocha, 20 oz contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry chocolate mocha, 20 oz:
- 1 Serving: 720 grams
If you are unsure about the size of your raspberry chocolate mocha, 20 oz, you can estimate that an average raspberry chocolate mocha, 20 oz contains about 720 calories. About 75% of raspberry chocolate mocha, 20 oz calories come from carbs, 10% from protein, and 15% from fat.
How many carbs are in raspberry chocolate mocha, 20 oz?
Here is the carb content of standard serving sizes raspberry chocolate mocha, 20 oz:
- 1 Serving: 134 grams
Raspberry Chocolate Mocha, 20 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 130 (net carbs = total carbs - fiber).
How does Raspberry Chocolate Mocha, 20 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 134/250 g | 116 g |
| Sugar | 124/75 g | -49 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 134/250 g | 116 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 50 minutes
- Bodyflex - 40 minutes
- Skating - 81 minutes
- Basketball - 85 minutes
- Volleyball - 43 minutes
- Rowing - 48 minutes
- Skiing - 78 minutes
- Soccer - 31 minutes
- Dog Walking - 30 minutes
How many protein are in raspberry chocolate mocha, 20 oz?
Raspberry Chocolate Mocha, 20 oz is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of raspberry chocolate mocha, 20 oz:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry chocolate mocha, 20 oz?
However, despite having all the nutritious qualities of raspberry chocolate mocha, 20 oz, 1 Serving of raspberry chocolate mocha, 20 oz comes with almost 124 extra grams of added sugar.
Compare the sugar content of different servings of raspberry chocolate mocha, 20 oz:
- 1 Serving: 124 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry chocolate mocha, 20 oz?
Raspberry Chocolate Mocha, 20 oz contain on average 12 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry chocolate mocha, 20 oz:
- 1 Serving: 12 grams
