Lemon Roasted Salmon - calories, carbs, nutrition
Lemon Roasted Salmon contain several important nutrients: 1 Serving only contains 318.2 calories, on average. However, more than 2% of lemon roasted salmon is composed of carbs 1.5 grams. It also contains 16.5 grams of fat, 38.1 grams of protein and 0.4 grams of sugar.
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318.2 | 1.5 g (2%) | 38.1 g (50%) | 16.5 g (48%) | 0.4 g |
Lemon Roasted Salmon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 1.5 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Fat - 16.5 g
- Saturated - 2.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38.1 g
- Sodium - 296.7 mg
- Potassium - --
- Cholesterol - 120.4 mg
- Vitamin A - 10.7 %
- Vitamin C - 20.8 %
- Calcium - 4.4 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon roasted salmon?
Lemon Roasted Salmon contain around 318.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon roasted salmon:
- 1 Serving: 318.2 grams
If you are unsure about the size of your lemon roasted salmon, you can estimate that an average lemon roasted salmon contains about 318.2 calories. About 2% of lemon roasted salmon calories come from carbs, 50% from protein, and 48% from fat.
How many carbs are in lemon roasted salmon?
Here is the carb content of standard serving sizes lemon roasted salmon:
- 1 Serving: 1.5 grams
Lemon Roasted Salmon also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Lemon Roasted Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.2/2000 Cal | 1681,8 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 296.7/2300 mg | 2003,3 mg |
| Cholesterol | 120.4/300 mg | 179,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.2/2000 Cal | 1681,8 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.2/2000 Cal | 1681,8 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 38.1/75 g | 36,9 g |
How long would it take to burn off 318.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 17 minutes
- Bodyflex - 83 minutes
- Skating - 35 minutes
- Tennis - 96 minutes
- Curling - 33 minutes
- Fencing - 83 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 90 minutes
How many protein are in lemon roasted salmon?
Lemon Roasted Salmon is a good source of quality protein, with just 1 Serving containing 38.1 grams.
Look at the list of protein content in different servings of lemon roasted salmon:
- 1 Serving: 38.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon roasted salmon?
However, despite having all the nutritious qualities of lemon roasted salmon, 1 Serving of lemon roasted salmon comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of lemon roasted salmon:
- 1 Serving: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon roasted salmon?
Lemon Roasted Salmon contain on average 16.5 grams of total fat per serve (1 Serving) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon roasted salmon:
- 1 Serving: 16.5 grams
