Raspberry Chipotle Baked Ham - calories, carbs, nutrition
Raspberry Chipotle Baked Ham contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 16% of raspberry chipotle baked ham is composed of carbs 5 grams. It also contains 4 grams of fat, 18 grams of protein and 5 grams of sugar.
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130 | 5 g (16%) | 18 g (56%) | 4 g (28%) | 5 g |
Raspberry Chipotle Baked Ham Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 870 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0.6 %
- Vitamin C - 6.4 %
- Calcium - 0.6 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry chipotle baked ham?
Raspberry Chipotle Baked Ham contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry chipotle baked ham:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your raspberry chipotle baked ham, you can estimate that an average raspberry chipotle baked ham contains about 130 calories. About 16% of raspberry chipotle baked ham calories come from carbs, 56% from protein, and 28% from fat.
How many carbs are in raspberry chipotle baked ham?
Here is the carb content of standard serving sizes raspberry chipotle baked ham:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Raspberry Chipotle Baked Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Raspberry Chipotle Baked Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 31 minutes
- Boxing - 44 minutes
- Burpee - 27 minutes
- Golf - 39 minutes
- Curling - 57 minutes
- Squash - 32 minutes
- Skiing - 38 minutes
- Gardening - 69 minutes
- Shopping - 73 minutes
How many protein are in raspberry chipotle baked ham?
Raspberry Chipotle Baked Ham is a good source of quality protein, with just 4 ounce containing 18 grams.
Look at the list of protein content in different servings of raspberry chipotle baked ham:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry chipotle baked ham?
However, despite having all the nutritious qualities of raspberry chipotle baked ham, 4 ounce of raspberry chipotle baked ham comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of raspberry chipotle baked ham:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry chipotle baked ham?
Raspberry Chipotle Baked Ham contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry chipotle baked ham:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
