Raspberry and Walnut Lite Vinaigrette - calories, carbs, nutrition

Raspberry and Walnut Lite Vinaigrette Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry and walnut lite vinaigrette?

Raspberry and Walnut Lite Vinaigrette contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry and walnut lite vinaigrette:

• 2 tablespoon: 80 grams
• 1 container (32 tablespoons ea.): 1280 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your raspberry and walnut lite vinaigrette, you can estimate that an average raspberry and walnut lite vinaigrette contains about 80 calories. About 34% of raspberry and walnut lite vinaigrette calories come from carbs, 0% from protein, and 66% from fat.

How many carbs are in raspberry and walnut lite vinaigrette?

Here is the carb content of standard serving sizes raspberry and walnut lite vinaigrette:

• 2 tablespoon: 7 grams
• 1 container (32 tablespoons ea.): 112 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Raspberry and Walnut Lite Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Raspberry and Walnut Lite Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 15 minutes
• Yoga - 51 minutes
• Burpee - 83 minutes
• Basketball - 88 minutes
• Volleyball - 92 minutes
• Badminton - 40 minutes
• Climbing - 95 minutes
• Gardening - 74 minutes
• Dog Walking - 53 minutes

How many protein are in raspberry and walnut lite vinaigrette?

Raspberry and Walnut Lite Vinaigrette is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of raspberry and walnut lite vinaigrette:

• 2 tablespoon: 0 grams
• 1 container (32 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry and walnut lite vinaigrette?

However, despite having all the nutritious qualities of raspberry and walnut lite vinaigrette, 2 tablespoon of raspberry and walnut lite vinaigrette comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of raspberry and walnut lite vinaigrette:

• 2 tablespoon: 7 grams
• 1 container (32 tablespoons ea.): 112 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry and walnut lite vinaigrette?

Raspberry and Walnut Lite Vinaigrette contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry and walnut lite vinaigrette:

• 2 tablespoon: 6 grams
• 1 container (32 tablespoons ea.): 96 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams