Raspb Cheesecake - calories, carbs, nutrition
Raspb Cheesecake contain several important nutrients: 1 slice only contains 208.7 calories, on average. However, more than 73% of raspb cheesecake is composed of carbs 38.6 grams. It also contains 1.7 grams of fat, 10.4 grams of protein and 32.9 grams of sugar.
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208.7 | 38.6 g (73%) | 10.4 g (20%) | 1.7 g (7%) | 32.9 g |
Raspb Cheesecake Nutritional Facts
Serving Size: 1 slice
- Carbs - 38.6 g
- Dietary Fiber - 0.6 g
- Sugars - 32.9 g
- Fat - 1.7 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.6 g
- Trans - --
- Protein - 10.4 g
- Sodium - 371.6 mg
- Potassium - 147.9 mg
- Cholesterol - 4.2 mg
- Vitamin A - 1.2 %
- Vitamin C - 9.8 %
- Calcium - 10.7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspb cheesecake?
Raspb Cheesecake contain around 208.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspb cheesecake:
- 1 slice: 208.7 grams
If you are unsure about the size of your raspb cheesecake, you can estimate that an average raspb cheesecake contains about 208.7 calories. About 73% of raspb cheesecake calories come from carbs, 20% from protein, and 7% from fat.
How many carbs are in raspb cheesecake?
Here is the carb content of standard serving sizes raspb cheesecake:
- 1 slice: 38.6 grams
Raspb Cheesecake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Raspb Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.7/2000 Cal | 1791,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 371.6/2300 mg | 1928,4 mg |
| Cholesterol | 4.2/300 mg | 295,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.7/2000 Cal | 1791,3 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 32.9/75 g | 42,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.7/2000 Cal | 1791,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 208.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 98 minutes
- Boxing - 66 minutes
- Skating - 91 minutes
- Tennis - 19 minutes
- Riding - 65 minutes
- Fencing - 89 minutes
- Skiing - 83 minutes
- Gardening - 31 minutes
- Baby Sitting - 44 minutes
How many protein are in raspb cheesecake?
Raspb Cheesecake is a good source of quality protein, with just 1 slice containing 10.4 grams.
Look at the list of protein content in different servings of raspb cheesecake:
- 1 slice: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspb cheesecake?
However, despite having all the nutritious qualities of raspb cheesecake, 1 slice of raspb cheesecake comes with almost 32.9 extra grams of added sugar.
Compare the sugar content of different servings of raspb cheesecake:
- 1 slice: 32.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspb cheesecake?
Raspb Cheesecake contain on average 1.7 grams of total fat per serve (1 slice) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of raspb cheesecake:
- 1 slice: 1.7 grams
