Rasp Cinnamon Iced Tea - calories, carbs, nutrition
Rasp Cinnamon Iced Tea contain several important nutrients: 15.24 ounce only contains 145 calories, on average. However, more than 100% of rasp cinnamon iced tea is composed of carbs 38 grams. It also contains 0 grams of fat, 0 grams of protein and 35 grams of sugar.
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145 | 38 g (100%) | 0 g (0%) | 0 g (0%) | 35 g |
Rasp Cinnamon Iced Tea Nutritional Facts
Serving Size: 15.24 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 35 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 11 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rasp cinnamon iced tea?
Rasp Cinnamon Iced Tea contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rasp cinnamon iced tea:
- 15.24 ounce: 145 grams
- 1 ounce: 9.5 grams
If you are unsure about the size of your rasp cinnamon iced tea, you can estimate that an average rasp cinnamon iced tea contains about 145 calories. About 100% of rasp cinnamon iced tea calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in rasp cinnamon iced tea?
Here is the carb content of standard serving sizes rasp cinnamon iced tea:
- 15.24 ounce: 38 grams
- 1 ounce: 2.5 grams
Rasp Cinnamon Iced Tea also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Rasp Cinnamon Iced Tea fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 11/2300 mg | 2289 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 64 minutes
- Boxing - 44 minutes
- Burpee - 54 minutes
- Golf - 18 minutes
- Riding - 50 minutes
- Fencing - 88 minutes
- Cricket - 74 minutes
- Infrared Sauna - 20 minutes
- Sleep - 51 minutes
How many protein are in rasp cinnamon iced tea?
Rasp Cinnamon Iced Tea is a good source of quality protein, with just 15.24 ounce containing 0 grams.
Look at the list of protein content in different servings of rasp cinnamon iced tea:
- 15.24 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rasp cinnamon iced tea?
However, despite having all the nutritious qualities of rasp cinnamon iced tea, 15.24 ounce of rasp cinnamon iced tea comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of rasp cinnamon iced tea:
- 15.24 ounce: 35 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rasp cinnamon iced tea?
Rasp Cinnamon Iced Tea contain on average 0 grams of total fat per serve (15.24 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rasp cinnamon iced tea:
- 15.24 ounce: 0 grams
- 1 ounce: 0 grams
