House Made Bagel - calories, carbs, nutrition
House Made Bagel contain several important nutrients: 6.5 ounce only contains 368 calories, on average. However, more than 87% of house made bagel is composed of carbs 81 grams. It also contains 0 grams of fat, 12 grams of protein and 4 grams of sugar.
mainadmin 
368 | 81 g (87%) | 12 g (13%) | 0 g (0%) | 4 g |
House Made Bagel Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 81 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 430 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - --
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house made bagel?
House Made Bagel contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house made bagel:
- 6.5 ounce: 368 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your house made bagel, you can estimate that an average house made bagel contains about 368 calories. About 87% of house made bagel calories come from carbs, 13% from protein, and 0% from fat.
How many carbs are in house made bagel?
Here is the carb content of standard serving sizes house made bagel:
- 6.5 ounce: 81 grams
- 1 ounce: 12.5 grams
House Made Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does House Made Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 368 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Diving - 69 minutes
- Bodyflex - 77 minutes
- Burpee - 18 minutes
- Golf - 36 minutes
- Curling - 52 minutes
- Fencing - 84 minutes
- Snowboarding - 51 minutes
- Lawn Mowing - 39 minutes
- Sleep - 83 minutes
How many protein are in house made bagel?
House Made Bagel is a good source of quality protein, with just 6.5 ounce containing 12 grams.
Look at the list of protein content in different servings of house made bagel:
- 6.5 ounce: 12 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house made bagel?
However, despite having all the nutritious qualities of house made bagel, 6.5 ounce of house made bagel comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of house made bagel:
- 6.5 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house made bagel?
House Made Bagel contain on average 0 grams of total fat per serve (6.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of house made bagel:
- 6.5 ounce: 0 grams
- 1 ounce: 0 grams
