Rasberry Cheesecake Bar - calories, carbs, nutrition
Rasberry Cheesecake Bar contain several important nutrients: 1 Package only contains 90 calories, on average. However, more than 76% of rasberry cheesecake bar is composed of carbs 17 grams. It also contains 2 grams of fat, 1 grams of protein and 7 grams of sugar.
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90 | 17 g (76%) | 1 g (4%) | 2 g (20%) | 7 g |
Rasberry Cheesecake Bar Nutritional Facts
Serving Size: 1 Package
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rasberry cheesecake bar?
Rasberry Cheesecake Bar contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rasberry cheesecake bar:
- 1 Package: 90 grams
If you are unsure about the size of your rasberry cheesecake bar, you can estimate that an average rasberry cheesecake bar contains about 90 calories. About 76% of rasberry cheesecake bar calories come from carbs, 4% from protein, and 20% from fat.
How many carbs are in rasberry cheesecake bar?
Here is the carb content of standard serving sizes rasberry cheesecake bar:
- 1 Package: 17 grams
Rasberry Cheesecake Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Rasberry Cheesecake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 44 minutes
- Bodyflex - 27 minutes
- Burpee - 62 minutes
- Golf - 28 minutes
- Riding - 80 minutes
- Badminton - 37 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 48 minutes
How many protein are in rasberry cheesecake bar?
Rasberry Cheesecake Bar is a good source of quality protein, with just 1 Package containing 1 grams.
Look at the list of protein content in different servings of rasberry cheesecake bar:
- 1 Package: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rasberry cheesecake bar?
However, despite having all the nutritious qualities of rasberry cheesecake bar, 1 Package of rasberry cheesecake bar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of rasberry cheesecake bar:
- 1 Package: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rasberry cheesecake bar?
Rasberry Cheesecake Bar contain on average 2 grams of total fat per serve (1 Package) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rasberry cheesecake bar:
- 1 Package: 2 grams
