Cheddar & Broccoli Potato - calories, carbs, nutrition
Cheddar & Broccoli Potato contain several important nutrients: 1 dish only contains 210 calories, on average. However, more than 64% of cheddar & broccoli potato is composed of carbs 34 grams. It also contains 4 grams of fat, 10 grams of protein and 6 grams of sugar.
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210 | 34 g (64%) | 10 g (19%) | 4 g (17%) | 6 g |
Cheddar & Broccoli Potato Nutritional Facts
Serving Size: 1 dish
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 600 mg
- Potassium - 820 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar & broccoli potato?
Cheddar & Broccoli Potato contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar & broccoli potato:
- 1 dish: 210 grams
If you are unsure about the size of your cheddar & broccoli potato, you can estimate that an average cheddar & broccoli potato contains about 210 calories. About 64% of cheddar & broccoli potato calories come from carbs, 19% from protein, and 17% from fat.
How many carbs are in cheddar & broccoli potato?
Here is the carb content of standard serving sizes cheddar & broccoli potato:
- 1 dish: 34 grams
Cheddar & Broccoli Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Cheddar & Broccoli Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 84 minutes
- Bodyflex - 33 minutes
- Skipping - 76 minutes
- Bowling - 70 minutes
- Volleyball - 27 minutes
- Badminton - 65 minutes
- Cricket - 27 minutes
- Gardening - 18 minutes
- Shopping - 21 minutes
How many protein are in cheddar & broccoli potato?
Cheddar & Broccoli Potato is a good source of quality protein, with just 1 dish containing 10 grams.
Look at the list of protein content in different servings of cheddar & broccoli potato:
- 1 dish: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar & broccoli potato?
However, despite having all the nutritious qualities of cheddar & broccoli potato, 1 dish of cheddar & broccoli potato comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheddar & broccoli potato:
- 1 dish: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar & broccoli potato?
Cheddar & Broccoli Potato contain on average 4 grams of total fat per serve (1 dish) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar & broccoli potato:
- 1 dish: 4 grams
