Rare Roast Beef and Caramelized Leeks in Bloomer Bread - calories, carbs, nutrition

Rare Roast Beef and Caramelized Leeks in Bloomer Bread Nutritional Facts

Serving Size: 374 gram

• Carbs - 72.3 g
• Dietary Fiber - 5.8 g
• Sugars - 19.4 g
• Fat - 25.8 g
• Saturated - 4.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.3 g
• Sodium - 1186 mg
• Potassium - 756.5 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 62.8 %
• Calcium - 19.3 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rare roast beef and caramelized leeks in bloomer bread?

Rare Roast Beef and Caramelized Leeks in Bloomer Bread contain around 683 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rare roast beef and caramelized leeks in bloomer bread:

• 374 gram: 683 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.8 grams
• 1 pound: 828.3 grams
• 1 kilogram: 1826.1 grams

If you are unsure about the size of your rare roast beef and caramelized leeks in bloomer bread, you can estimate that an average rare roast beef and caramelized leeks in bloomer bread contains about 683 calories. About 42% of rare roast beef and caramelized leeks in bloomer bread calories come from carbs, 24% from protein, and 34% from fat.

How many carbs are in rare roast beef and caramelized leeks in bloomer bread?

Here is the carb content of standard serving sizes rare roast beef and caramelized leeks in bloomer bread:

• 374 gram: 72.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.7 grams
• 1 kilogram: 193.3 grams

Rare Roast Beef and Caramelized Leeks in Bloomer Bread also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).

How does Rare Roast Beef and Caramelized Leeks in Bloomer Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 683 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 251 minutes
• Swimming - 63 minutes
• Boxing - 76 minutes
• Burpee - 62 minutes
• Bowling - 87 minutes
• Volleyball - 30 minutes
• Squash - 15 minutes
• Climbing - 54 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 22 minutes

How many protein are in rare roast beef and caramelized leeks in bloomer bread?

Rare Roast Beef and Caramelized Leeks in Bloomer Bread is a good source of quality protein, with just 374 gram containing 40.3 grams.

Look at the list of protein content in different servings of rare roast beef and caramelized leeks in bloomer bread:

• 374 gram: 40.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rare roast beef and caramelized leeks in bloomer bread?

However, despite having all the nutritious qualities of rare roast beef and caramelized leeks in bloomer bread, 374 gram of rare roast beef and caramelized leeks in bloomer bread comes with almost 19.4 extra grams of added sugar.

Compare the sugar content of different servings of rare roast beef and caramelized leeks in bloomer bread:

• 374 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rare roast beef and caramelized leeks in bloomer bread?

Rare Roast Beef and Caramelized Leeks in Bloomer Bread contain on average 25.8 grams of total fat per serve (374 gram) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of rare roast beef and caramelized leeks in bloomer bread:

• 374 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams