Rap 10 Fit - calories, carbs, nutrition

Rap 10 Fit Nutritional Facts

Serving Size: 40 gram

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 0.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 273 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rap 10 fit?

Rap 10 Fit contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rap 10 fit:

• 40 gram: 91 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.5 grams
• 1.4 ounce: 90.3 grams
• 1 pound: 1031.9 grams
• 1 kilogram: 2275 grams

If you are unsure about the size of your rap 10 fit, you can estimate that an average rap 10 fit contains about 91 calories. About 80% of rap 10 fit calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in rap 10 fit?

Here is the carb content of standard serving sizes rap 10 fit:

• 40 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.8 grams
• 1.4 ounce: 17.9 grams
• 1 pound: 204.1 grams
• 1 kilogram: 450 grams

Rap 10 Fit also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Rap 10 Fit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 37 minutes
• Yoga - 88 minutes
• Burpee - 30 minutes
• Bowling - 42 minutes
• Rugby - 71 minutes
• Fencing - 92 minutes
• Cricket - 61 minutes
• Infrared Sauna - 82 minutes
• Dog Walking - 66 minutes

How many protein are in rap 10 fit?

Rap 10 Fit is a good source of quality protein, with just 40 gram containing 2.6 grams.

Look at the list of protein content in different servings of rap 10 fit:

• 40 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1.4 ounce: 2.6 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rap 10 fit?

However, despite having all the nutritious qualities of rap 10 fit, 40 gram of rap 10 fit comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rap 10 fit:

• 40 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rap 10 fit?

Rap 10 Fit contain on average 0.8 grams of total fat per serve (40 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rap 10 fit:

• 40 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1.4 ounce: 0.8 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams