Ranchero Shrimp Taco - calories, carbs, nutrition
Ranchero Shrimp Taco contain several important nutrients: 4.92 ounce only contains 210 calories, on average. However, more than 45% of ranchero shrimp taco is composed of carbs 24 grams. It also contains 7 grams of fat, 14 grams of protein and 4 grams of sugar.
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210 | 24 g (45%) | 14 g (26%) | 7 g (29%) | 4 g |
Ranchero Shrimp Taco Nutritional Facts
Serving Size: 4.92 ounce
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 543 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranchero shrimp taco?
Ranchero Shrimp Taco contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranchero shrimp taco:
- 4.92 ounce: 210 grams
- 1 ounce: 42.7 grams
If you are unsure about the size of your ranchero shrimp taco, you can estimate that an average ranchero shrimp taco contains about 210 calories. About 45% of ranchero shrimp taco calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in ranchero shrimp taco?
Here is the carb content of standard serving sizes ranchero shrimp taco:
- 4.92 ounce: 24 grams
- 1 ounce: 4.9 grams
Ranchero Shrimp Taco also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Ranchero Shrimp Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 543/2300 mg | 1757 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 99 minutes
- Boxing - 59 minutes
- Skipping - 94 minutes
- Tennis - 22 minutes
- Curling - 83 minutes
- Badminton - 64 minutes
- Cricket - 24 minutes
- Soccer - 27 minutes
- Sleep - 98 minutes
How many protein are in ranchero shrimp taco?
Ranchero Shrimp Taco is a good source of quality protein, with just 4.92 ounce containing 14 grams.
Look at the list of protein content in different servings of ranchero shrimp taco:
- 4.92 ounce: 14 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranchero shrimp taco?
However, despite having all the nutritious qualities of ranchero shrimp taco, 4.92 ounce of ranchero shrimp taco comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ranchero shrimp taco:
- 4.92 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranchero shrimp taco?
Ranchero Shrimp Taco contain on average 7 grams of total fat per serve (4.92 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ranchero shrimp taco:
- 4.92 ounce: 7 grams
- 1 ounce: 1.4 grams
