Ham Provolone Club with 3-Bean Salad - calories, carbs, nutrition

Ham Provolone Club with 3-Bean Salad Nutritional Facts

Serving Size: 14.9 ounce

• Carbs - 70 g
• Dietary Fiber - 5 g
• Sugars - 21 g
• Fat - 26 g
• Saturated - 9.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 2463 mg
• Potassium - --
• Cholesterol - 76 mg
• Vitamin A - 116 %
• Vitamin C - 58 %
• Calcium - 37 %
• Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham provolone club with 3-bean salad?

Ham Provolone Club with 3-Bean Salad contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham provolone club with 3-bean salad:

• 14.9 ounce: 640 grams
• 1 ounce: 43 grams

If you are unsure about the size of your ham provolone club with 3-bean salad, you can estimate that an average ham provolone club with 3-bean salad contains about 640 calories. About 43% of ham provolone club with 3-bean salad calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in ham provolone club with 3-bean salad?

Here is the carb content of standard serving sizes ham provolone club with 3-bean salad:

• 14.9 ounce: 70 grams
• 1 ounce: 4.7 grams

Ham Provolone Club with 3-Bean Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Ham Provolone Club with 3-Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 640 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Swimming - 85 minutes
• Boxing - 26 minutes
• Skating - 62 minutes
• Basketball - 56 minutes
• Curling - 18 minutes
• Rowing - 70 minutes
• Climbing - 85 minutes
• Infrared Sauna - 85 minutes
• Sleep - 55 minutes

How many protein are in ham provolone club with 3-bean salad?

Ham Provolone Club with 3-Bean Salad is a good source of quality protein, with just 14.9 ounce containing 33 grams.

Look at the list of protein content in different servings of ham provolone club with 3-bean salad:

• 14.9 ounce: 33 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham provolone club with 3-bean salad?

However, despite having all the nutritious qualities of ham provolone club with 3-bean salad, 14.9 ounce of ham provolone club with 3-bean salad comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of ham provolone club with 3-bean salad:

• 14.9 ounce: 21 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham provolone club with 3-bean salad?

Ham Provolone Club with 3-Bean Salad contain on average 26 grams of total fat per serve (14.9 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham provolone club with 3-bean salad:

• 14.9 ounce: 26 grams
• 1 ounce: 1.7 grams