Ranchero Beef - calories, carbs, nutrition
Ranchero Beef contain several important nutrients: 1 package only contains 240 calories, on average. However, more than 53% of ranchero beef is composed of carbs 32 grams. It also contains 5 grams of fat, 17 grams of protein and 22 grams of sugar.
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240 | 32 g (53%) | 17 g (28%) | 5 g (19%) | 22 g |
Ranchero Beef Nutritional Facts
Serving Size: 1 package
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 550 mg
- Potassium - 810 mg
- Cholesterol - 30 mg
- Vitamin A - 90 %
- Vitamin C - 10 %
- Calcium - 14 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranchero beef?
Ranchero Beef contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranchero beef:
- 1 package: 240 grams
If you are unsure about the size of your ranchero beef, you can estimate that an average ranchero beef contains about 240 calories. About 53% of ranchero beef calories come from carbs, 28% from protein, and 19% from fat.
How many carbs are in ranchero beef?
Here is the carb content of standard serving sizes ranchero beef:
- 1 package: 32 grams
Ranchero Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Ranchero Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 45 minutes
- Yoga - 73 minutes
- Skating - 22 minutes
- Bowling - 78 minutes
- Riding - 60 minutes
- Squash - 98 minutes
- Cricket - 37 minutes
- Soccer - 99 minutes
- Baby Sitting - 29 minutes
How many protein are in ranchero beef?
Ranchero Beef is a good source of quality protein, with just 1 package containing 17 grams.
Look at the list of protein content in different servings of ranchero beef:
- 1 package: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranchero beef?
However, despite having all the nutritious qualities of ranchero beef, 1 package of ranchero beef comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of ranchero beef:
- 1 package: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranchero beef?
Ranchero Beef contain on average 5 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ranchero beef:
- 1 package: 5 grams
