Klassic 3 Seed Crispbreads - calories, carbs, nutrition
Klassic 3 Seed Crispbreads contain several important nutrients: 1 cracker only contains 100 calories, on average. However, more than 44% of klassic 3 seed crispbreads is composed of carbs 11 grams. It also contains 4 grams of fat, 5 grams of protein and 0 grams of sugar.
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100 | 11 g (44%) | 5 g (20%) | 4 g (36%) | 0 g |
Klassic 3 Seed Crispbreads Nutritional Facts
Serving Size: 1 cracker
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in klassic 3 seed crispbreads?
Klassic 3 Seed Crispbreads contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of klassic 3 seed crispbreads:
- 1 cracker: 100 grams
- 1 container (8 crackers ea.): 800 grams
If you are unsure about the size of your klassic 3 seed crispbreads, you can estimate that an average klassic 3 seed crispbreads contains about 100 calories. About 44% of klassic 3 seed crispbreads calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in klassic 3 seed crispbreads?
Here is the carb content of standard serving sizes klassic 3 seed crispbreads:
- 1 cracker: 11 grams
- 1 container (8 crackers ea.): 88 grams
Klassic 3 Seed Crispbreads also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Klassic 3 Seed Crispbreads fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 16 minutes
- Bodyflex - 66 minutes
- Skipping - 20 minutes
- Golf - 84 minutes
- Rugby - 59 minutes
- Badminton - 29 minutes
- Climbing - 63 minutes
- Gardening - 64 minutes
- Sleep - 58 minutes
How many protein are in klassic 3 seed crispbreads?
Klassic 3 Seed Crispbreads is a good source of quality protein, with just 1 cracker containing 5 grams.
Look at the list of protein content in different servings of klassic 3 seed crispbreads:
- 1 cracker: 5 grams
- 1 container (8 crackers ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in klassic 3 seed crispbreads?
However, despite having all the nutritious qualities of klassic 3 seed crispbreads, 1 cracker of klassic 3 seed crispbreads comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of klassic 3 seed crispbreads:
- 1 cracker: 0 grams
- 1 container (8 crackers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in klassic 3 seed crispbreads?
Klassic 3 Seed Crispbreads contain on average 4 grams of total fat per serve (1 cracker) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of klassic 3 seed crispbreads:
- 1 cracker: 4 grams
- 1 container (8 crackers ea.): 32 grams
