Ranch Dressing - calories, carbs, nutrition

Ranch Dressing Nutritional Facts

Serving Size: 2 Tbsp (30ml)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 8 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranch dressing?

Ranch Dressing contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch dressing:

• 2 Tbsp (30ml): 130 grams
• 1 Tbsp (30ml): 65 grams
• 1 container (16 tbsp (30ml) ea.): 1040 grams

If you are unsure about the size of your ranch dressing, you can estimate that an average ranch dressing contains about 130 calories. About 6% of ranch dressing calories come from carbs, 0% from protein, and 94% from fat.

How many carbs are in ranch dressing?

Here is the carb content of standard serving sizes ranch dressing:

• 2 Tbsp (30ml): 2 grams
• 1 Tbsp (30ml): 1 grams
• 1 container (16 tbsp (30ml) ea.): 16 grams

Ranch Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Ranch Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 66 minutes
• Pilates - 25 minutes
• Burpee - 51 minutes
• Bowling - 15 minutes
• Rugby - 69 minutes
• Rowing - 19 minutes
• Cricket - 32 minutes
• Croquet - 49 minutes
• Shopping - 58 minutes

How many protein are in ranch dressing?

Ranch Dressing is a good source of quality protein, with just 2 Tbsp (30ml) containing 0 grams.

Look at the list of protein content in different servings of ranch dressing:

• 2 Tbsp (30ml): 0 grams
• 1 Tbsp (30ml): 0 grams
• 1 container (16 tbsp (30ml) ea.): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranch dressing?

However, despite having all the nutritious qualities of ranch dressing, 2 Tbsp (30ml) of ranch dressing comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of ranch dressing:

• 2 Tbsp (30ml): 1 grams
• 1 Tbsp (30ml): 0.5 grams
• 1 container (16 tbsp (30ml) ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranch dressing?

Ranch Dressing contain on average 13 grams of total fat per serve (2 Tbsp (30ml)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of ranch dressing:

• 2 Tbsp (30ml): 13 grams
• 1 Tbsp (30ml): 6.5 grams
• 1 container (16 tbsp (30ml) ea.): 104 grams