Ranch Chippers - calories, carbs, nutrition
Ranch Chippers contain several important nutrients: 5 ounce only contains 350 calories, on average. However, more than 42% of ranch chippers is composed of carbs 36 grams. It also contains 20 grams of fat, 5 grams of protein and 0 grams of sugar.
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350 | 36 g (42%) | 5 g (6%) | 20 g (52%) | 0 g |
Ranch Chippers Nutritional Facts
Serving Size: 5 ounce
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 890 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 10.7 %
- Calcium - 1.5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch chippers?
Ranch Chippers contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch chippers:
- 5 ounce: 350 grams
- 1 ounce: 70 grams
If you are unsure about the size of your ranch chippers, you can estimate that an average ranch chippers contains about 350 calories. About 42% of ranch chippers calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in ranch chippers?
Here is the carb content of standard serving sizes ranch chippers:
- 5 ounce: 36 grams
- 1 ounce: 7.2 grams
Ranch Chippers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Ranch Chippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 55 minutes
- Boxing - 75 minutes
- Dansing - 59 minutes
- Golf - 97 minutes
- Curling - 26 minutes
- Badminton - 56 minutes
- Skiing - 71 minutes
- Infrared Sauna - 85 minutes
- Shopping - 86 minutes
How many protein are in ranch chippers?
Ranch Chippers is a good source of quality protein, with just 5 ounce containing 5 grams.
Look at the list of protein content in different servings of ranch chippers:
- 5 ounce: 5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch chippers?
However, despite having all the nutritious qualities of ranch chippers, 5 ounce of ranch chippers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ranch chippers:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch chippers?
Ranch Chippers contain on average 20 grams of total fat per serve (5 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch chippers:
- 5 ounce: 20 grams
- 1 ounce: 4 grams
