Big Easy Roasted Vegetable Muffuletta - calories, carbs, nutrition
Big Easy Roasted Vegetable Muffuletta contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 38% of big easy roasted vegetable muffuletta is composed of carbs 58 grams. It also contains 34 grams of fat, 18 grams of protein and 8 grams of sugar.
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600 | 58 g (38%) | 18 g (12%) | 34 g (50%) | 8 g |
Big Easy Roasted Vegetable Muffuletta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 34 g
- Saturated - 9 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 1250 mg
- Potassium - 470 mg
- Cholesterol - 35 mg
- Vitamin A - 57.5 %
- Vitamin C - 95.8 %
- Calcium - 28.5 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big easy roasted vegetable muffuletta?
Big Easy Roasted Vegetable Muffuletta contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big easy roasted vegetable muffuletta:
- 1 Sandwich: 600 grams
If you are unsure about the size of your big easy roasted vegetable muffuletta, you can estimate that an average big easy roasted vegetable muffuletta contains about 600 calories. About 38% of big easy roasted vegetable muffuletta calories come from carbs, 12% from protein, and 50% from fat.
How many carbs are in big easy roasted vegetable muffuletta?
Here is the carb content of standard serving sizes big easy roasted vegetable muffuletta:
- 1 Sandwich: 58 grams
Big Easy Roasted Vegetable Muffuletta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Big Easy Roasted Vegetable Muffuletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 58 minutes
- Pilates - 98 minutes
- Dansing - 31 minutes
- Bowling - 97 minutes
- Rugby - 62 minutes
- Rowing - 63 minutes
- Cricket - 96 minutes
- Soccer - 54 minutes
- Sleep - 98 minutes
How many protein are in big easy roasted vegetable muffuletta?
Big Easy Roasted Vegetable Muffuletta is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of big easy roasted vegetable muffuletta:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big easy roasted vegetable muffuletta?
However, despite having all the nutritious qualities of big easy roasted vegetable muffuletta, 1 Sandwich of big easy roasted vegetable muffuletta comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of big easy roasted vegetable muffuletta:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big easy roasted vegetable muffuletta?
Big Easy Roasted Vegetable Muffuletta contain on average 34 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of big easy roasted vegetable muffuletta:
- 1 Sandwich: 34 grams
