Ranch Chicken - calories, carbs, nutrition
Ranch Chicken contain several important nutrients: 5.75 ounce only contains 403 calories, on average. However, more than 11% of ranch chicken is composed of carbs 11 grams. It also contains 30 grams of fat, 23 grams of protein and 2 grams of sugar.
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403 | 11 g (11%) | 23 g (23%) | 30 g (67%) | 2 g |
Ranch Chicken Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 652 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch chicken?
Ranch Chicken contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch chicken:
- 5.75 ounce: 403 grams
- 1 ounce: 70.1 grams
If you are unsure about the size of your ranch chicken, you can estimate that an average ranch chicken contains about 403 calories. About 11% of ranch chicken calories come from carbs, 23% from protein, and 67% from fat.
How many carbs are in ranch chicken?
Here is the carb content of standard serving sizes ranch chicken:
- 5.75 ounce: 11 grams
- 1 ounce: 1.9 grams
Ranch Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Ranch Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 652/2300 mg | 1648 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 403 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 66 minutes
- Yoga - 18 minutes
- Burpee - 35 minutes
- Bowling - 36 minutes
- Riding - 37 minutes
- Fencing - 50 minutes
- Climbing - 15 minutes
- Gardening - 66 minutes
- Dog Walking - 81 minutes
How many protein are in ranch chicken?
Ranch Chicken is a good source of quality protein, with just 5.75 ounce containing 23 grams.
Look at the list of protein content in different servings of ranch chicken:
- 5.75 ounce: 23 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch chicken?
However, despite having all the nutritious qualities of ranch chicken, 5.75 ounce of ranch chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ranch chicken:
- 5.75 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch chicken?
Ranch Chicken contain on average 30 grams of total fat per serve (5.75 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch chicken:
- 5.75 ounce: 30 grams
- 1 ounce: 5.2 grams
