Ranch Burger - calories, carbs, nutrition
Ranch Burger contain several important nutrients: 1 Sandwich only contains 663 calories, on average. However, more than 24% of ranch burger is composed of carbs 39.7 grams. It also contains 37.6 grams of fat, 40.7 grams of protein and 4.1 grams of sugar.
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663 | 39.7 g (24%) | 40.7 g (25%) | 37.6 g (51%) | 4.1 g |
Ranch Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.7 g
- Dietary Fiber - 3.8 g
- Sugars - 4.1 g
- Fat - 37.6 g
- Saturated - 16.2 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 40.7 g
- Sodium - 885 mg
- Potassium - 637 mg
- Cholesterol - 131 mg
- Vitamin A - 11.5 %
- Vitamin C - 4.2 %
- Calcium - 30.3 %
- Iron - 36.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch burger?
Ranch Burger contain around 663 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch burger:
- 1 Sandwich: 663 grams
If you are unsure about the size of your ranch burger, you can estimate that an average ranch burger contains about 663 calories. About 24% of ranch burger calories come from carbs, 25% from protein, and 51% from fat.
How many carbs are in ranch burger?
Here is the carb content of standard serving sizes ranch burger:
- 1 Sandwich: 39.7 grams
Ranch Burger also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).
How does Ranch Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 37.6/67 g | 29,4 g |
| Sodium | 885/2300 mg | 1415 mg |
| Cholesterol | 131/300 mg | 169 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 37.6/67 g | 29,4 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 40.7/75 g | 34,3 g |
How long would it take to burn off 663 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Swimming - 96 minutes
- Boxing - 91 minutes
- Burpee - 40 minutes
- Bowling - 77 minutes
- Curling - 98 minutes
- Badminton - 93 minutes
- Skiing - 29 minutes
- Soccer - 53 minutes
- Shopping - 23 minutes
How many protein are in ranch burger?
Ranch Burger is a good source of quality protein, with just 1 Sandwich containing 40.7 grams.
Look at the list of protein content in different servings of ranch burger:
- 1 Sandwich: 40.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch burger?
However, despite having all the nutritious qualities of ranch burger, 1 Sandwich of ranch burger comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of ranch burger:
- 1 Sandwich: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch burger?
Ranch Burger contain on average 37.6 grams of total fat per serve (1 Sandwich) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch burger:
- 1 Sandwich: 37.6 grams
