Ranch Biscuits - calories, carbs, nutrition
Ranch Biscuits contain several important nutrients: 1 Biscuit only contains 235 calories, on average. However, more than 51% of ranch biscuits is composed of carbs 30 grams. It also contains 10.5 grams of fat, 5.3 grams of protein and 5.7 grams of sugar.
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235 | 30 g (51%) | 5.3 g (9%) | 10.5 g (40%) | 5.7 g |
Ranch Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 30 g
- Dietary Fiber - 0.4 g
- Sugars - 5.7 g
- Fat - 10.5 g
- Saturated - 4.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 5.3 g
- Sodium - 619 mg
- Potassium - 71.8 mg
- Cholesterol - 5 mg
- Vitamin A - 3.2 %
- Vitamin C - 7.8 %
- Calcium - 9.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch biscuits?
Ranch Biscuits contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch biscuits:
- 1 Biscuit: 235 grams
If you are unsure about the size of your ranch biscuits, you can estimate that an average ranch biscuits contains about 235 calories. About 51% of ranch biscuits calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in ranch biscuits?
Here is the carb content of standard serving sizes ranch biscuits:
- 1 Biscuit: 30 grams
Ranch Biscuits also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Ranch Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 619/2300 mg | 1681 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Diving - 52 minutes
- Bodyflex - 74 minutes
- Skipping - 16 minutes
- Golf - 16 minutes
- Rugby - 59 minutes
- Squash - 22 minutes
- Cricket - 35 minutes
- Croquet - 29 minutes
- Sleep - 43 minutes
How many protein are in ranch biscuits?
Ranch Biscuits is a good source of quality protein, with just 1 Biscuit containing 5.3 grams.
Look at the list of protein content in different servings of ranch biscuits:
- 1 Biscuit: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch biscuits?
However, despite having all the nutritious qualities of ranch biscuits, 1 Biscuit of ranch biscuits comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of ranch biscuits:
- 1 Biscuit: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch biscuits?
Ranch Biscuits contain on average 10.5 grams of total fat per serve (1 Biscuit) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch biscuits:
- 1 Biscuit: 10.5 grams
