Ramen - calories, carbs, nutrition
Ramen contain several important nutrients: 2 container only contains 280 calories, on average. However, more than 62% of ramen is composed of carbs 41 grams. It also contains 9 grams of fat, 5 grams of protein and 2 grams of sugar.
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280 | 41 g (62%) | 5 g (8%) | 9 g (31%) | 2 g |
Ramen Nutritional Facts
Serving Size: 2 container
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 1040 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ramen?
Ramen contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ramen:
- 2 container: 280 grams
- 1 container: 140 grams
- 1 container (560 container): 78400 grams
If you are unsure about the size of your ramen, you can estimate that an average ramen contains about 280 calories. About 62% of ramen calories come from carbs, 8% from protein, and 31% from fat.
How many carbs are in ramen?
Here is the carb content of standard serving sizes ramen:
- 2 container: 41 grams
- 1 container: 20.5 grams
- 1 container (560 container): 11480 grams
Ramen also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 83 minutes
- Pilates - 76 minutes
- Skating - 21 minutes
- Basketball - 35 minutes
- Riding - 54 minutes
- Fencing - 26 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 99 minutes
- Sleep - 93 minutes
How many protein are in ramen?
Ramen is a good source of quality protein, with just 2 container containing 5 grams.
Look at the list of protein content in different servings of ramen:
- 2 container: 5 grams
- 1 container: 2.5 grams
- 1 container (560 container): 1400 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ramen?
However, despite having all the nutritious qualities of ramen, 2 container of ramen comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ramen:
- 2 container: 2 grams
- 1 container: 1 grams
- 1 container (560 container): 560 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ramen?
Ramen contain on average 9 grams of total fat per serve (2 container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ramen:
- 2 container: 9 grams
- 1 container: 4.5 grams
- 1 container (560 container): 2520 grams
