Pesto Chicken Panini - calories, carbs, nutrition
Pesto Chicken Panini contain several important nutrients: 1 panini only contains 354 calories, on average. However, more than 48% of pesto chicken panini is composed of carbs 44 grams. It also contains 11 grams of fat, 22 grams of protein and 5 grams of sugar.
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354 | 44 g (48%) | 22 g (24%) | 11 g (27%) | 5 g |
Pesto Chicken Panini Nutritional Facts
Serving Size: 1 panini
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 3.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 22 g
- Sodium - 1154 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 5 %
- Vitamin C - 26 %
- Calcium - 16 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken panini?
Pesto Chicken Panini contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken panini:
- 1 panini: 354 grams
If you are unsure about the size of your pesto chicken panini, you can estimate that an average pesto chicken panini contains about 354 calories. About 48% of pesto chicken panini calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in pesto chicken panini?
Here is the carb content of standard serving sizes pesto chicken panini:
- 1 panini: 44 grams
Pesto Chicken Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pesto Chicken Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1154/2300 mg | 1146 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 354 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Hiking - 63 minutes
- Boxing - 55 minutes
- Burpee - 60 minutes
- Golf - 58 minutes
- Curling - 63 minutes
- Badminton - 22 minutes
- Skiing - 69 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 57 minutes
How many protein are in pesto chicken panini?
Pesto Chicken Panini is a good source of quality protein, with just 1 panini containing 22 grams.
Look at the list of protein content in different servings of pesto chicken panini:
- 1 panini: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken panini?
However, despite having all the nutritious qualities of pesto chicken panini, 1 panini of pesto chicken panini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken panini:
- 1 panini: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken panini?
Pesto Chicken Panini contain on average 11 grams of total fat per serve (1 panini) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken panini:
- 1 panini: 11 grams
